Honey maid
Packaged product Sweets and Desserts Honey MaidNabisco
Honey maid contains 419 kcal per 100 g. A serving, 8 g (8 g) provides about 34 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 75% of the Daily Value for manganese, 24% of the Daily Value for copper and 17% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 25.8 g | |
| Added sugars L | 25.8 g | 52% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.042 mg | 0.3% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 20 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 57.6 mg | 14% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 161 mg | 3% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 19.9 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 5.9 g)
- Fiber3.2 gabove the median for sweets and desserts (median 2 g)
- Sugars25.8 gabove the median for sweets and desserts (median 20.8 g)
- Fat9.7 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium516 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Sugars and starch (1)
| Starch L | 46.1 g |
|---|
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 10.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 80.7 g | 77.4 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 25.8 g | 25.8 g |
| Sodium | 516 mg | 516 mg |
Product details
- Brand
- Honey MaidNabisco
- Barcode
- 04446307
- Quantity
- 408 g
- Label serving
- 8 g
- Category
- Snacks Salty snacks Sweet snacks Appetizers Biscuits and cakes Biscuits Crackers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, soy bean oil, honey, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, artificial flavor,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneySaltWheat flour
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2501318. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 04446307. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.