Honey Lavender Granola
Packaged product Breakfast Cereals From The Fields
Honey Lavender Granola contains 292 kcal per 100 g. A serving, 0.33 cup, 48 g (48 g) provides about 140 kcal.
Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 39.6 g | 14% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 10.4 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 8.3 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 104 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of breakfast cereals (median 10.2 g)
- Fiber6.2 gin the lowest quarter of breakfast cereals (median 8.2 g)
- Sugars10.4 gbelow the median for breakfast cereals (median 15 g)
- Fat14.6 gabove the median for breakfast cereals (median 13.7 g)
- Saturated fat3.1 gabove the median for breakfast cereals (median 2.5 g)
- Sodium94 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 292 kcal | 292 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 39.6 g | 39.6 g |
| Fat | 14.6 g | 14.6 g |
| Fiber | 6.3 g | 6.2 g |
| Sugars | 10.4 g | 10.4 g |
| Sodium | 93.8 mg | 94 mg |
Product details
- Brand
- From The Fields
- Barcode
- 0855301002853
- Label serving
- 0.33 cup (48 g)
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| you're a smart cookie Granola Squares Marks & Spencer | 293 | 6.8 g | 46 g | 20.6 g |
| Granola Kellogg S Kellness Chocolate Müslix Kellogg | 290 | 5 g | 45 g | 10 g |
| Muesli With Blackberry & Raspberry Vitalia | 297 | 8 g | 43 g | 9.9 g |
| Sourdough Mokanola | 286 | 10.7 g | 53.6 g | 5.4 g |
| Hi8 Muesli Flahavan’s | 300 | 7.8 g | 49 g | 7.3 g |
| Muesli & apricot Sweet Switch | 305 | 10 g | 66 g | 5 g |
| paleo granola Byron bay macadamia museli | 306 | 9.8 g | 8.4 g | 25.4 g |
| Muesli fruta y fibra INT SALIM | 307 | 10 g | 60 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Lavender Granola?
100 g of Honey Lavender Granola has 292 kcal. Serving, 0.33 cup, 48 g (48 g): about 140 kcal.
How much protein is in Honey Lavender Granola?
Honey Lavender Granola contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 0.33 cup, 48 g (48 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.2 g).
How many carbs are in Honey Lavender Granola?
Honey Lavender Granola has 39.6 g of total carbohydrates per 100 g, including 6.2 g of fiber and 10.4 g of sugars.
How much fat is in Honey Lavender Granola?
Honey Lavender Granola contains 14.6 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Honey Lavender Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Lavender Granola?
100 g contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2539294. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0855301002853. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.