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Honey Hum

Packaged product Meat Wal-Mart Stores Inc.

Honey Hum contains 107 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 30 kcal.

Roughly 61% of its calories come from protein, with 27% from fat and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

107kcal per 100 g
17.9 gprotein
3.6 gcarbohydrates
3.6 gfat
30kcal in serving, 1 slice, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 107 kcal
Total fat L 3.6 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 54 mg 18%
Sodium L 1,140 mg 50%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 17.9 g 36%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.3 mg7%
Potassium L 357 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 61%Carbohydrates: 12%Fat: 27%107kcal / 100 g
  • Protein 61%
  • Carbohydrates 12%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium8%Iron7%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein17.9 gbelow the median for meat (median 18 g)
  • Sugars0 gin the lowest quarter of meat (median 0.9 g)
  • Fat3.6 gin the lowest quarter of meat (median 13 g)
  • Saturated fat0 gin the lowest quarter of meat (median 4.6 g)
  • Sodium1,140 mgabove the median for meat (median 982 mg)
  • Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Other components (2)
Vitamin A, IU L0 IU
Folic acid L0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 107 kcal107 kcal
Protein 17.9 g17.9 g
Carbohydrates 3.6 g3.6 g
Fat 3.6 g3.6 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 1,143 mg1,140 mg

Product details

Brand
Wal-Mart Stores Inc.
Barcode
0078742071732
Label serving
1 SLICE (28 g)
Category
Prepared meats
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ham, cured with water, honey, salt, dextrose, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HoneySalt

Similar products

FoodCaloriesProteinCarbsFat
Premium Turkey Breast Foster Farms 107 19.6 g 3.6 g 0.89 g
Oven roasted sliced turkey breast with white meat Hy-Vee Inc. 107 17.9 g 7.1 g 1.8 g
Honey ham water added deli slices, honey ham Hy-Vee 107 17.9 g 7.1 g 2.7 g
Deli Slices Turkey Breast Hy-Vee 107 16.1 g 7.1 g 1.8 g
Premium Shaved, Oven Roasted Turkey Breast C.B.C. Inc. 107 16.1 g 3.6 g 2.7 g
Sliced Roasted Turkey Breast Russer 107 17.9 g 5.4 g 1.8 g
Thinly Shaved Ham Wal-Mart Stores Inc. 107 17.9 g 1.8 g 3.6 g
Hickory Smoked & Sliced Turkey Breast Daily Chef 107 19.6 g 1.8 g 0.89 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1888555. License: CC0 1.0 (U.S. public domain). Source record dated February 22, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0078742071732. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Honey Hum?

100 g of Honey Hum has 107 kcal. Serving, 1 slice, 28 g (28 g): about 30 kcal.

Is Honey Hum high in protein?

Honey Hum contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 slice, 28 g (28 g). About 61% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).

How many carbs are in Honey Hum?

Honey Hum has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Honey Hum?

Honey Hum contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Honey Hum?

100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.