Kroger, Graham Stix, Honey, Honey
Packaged product Sweets and Desserts KROGER
Kroger, Graham Stix, Honey, Honey contains 464 kcal per 100 g. A typical serving of 9 COOKIES (28 g) provides about 130 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).
100 g provides 66% of the Daily Value for manganese, 22% of the Daily Value for copper and 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 25 g | |
| Added sugars L | 20.6 g | 41% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.01 mg | 0.7% |
| Niacin (B3) L | 0.039 mg | 0.2% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 16.8 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.9 mg | 21% |
| Magnesium L | 50.7 mg | 12% |
| Phosphorus L | 151 mg | 12% |
| Potassium L | 194 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 22% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 8 µg | 15% |
| Iodine L | 8.5 µg | 6% |
| Chloride L | 1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of sweets and desserts (median 4.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars25 gin the lowest quarter of sweets and desserts (median 35.1 g)
- Fat16.1 gbelow the median for sweets and desserts (median 19.4 g)
- Saturated fat3.6 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Sodium536 mgin the top quarter of sweets and desserts (median 263 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Sugars and starch (1)
| Starch L | 39.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (3)
| Water L | 10 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 464 kcal |
| Protein | 6.7 g | 7.1 g |
| Carbohydrates | 73.3 g | 71.4 g |
| Fat | 13.3 g | 16.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 23.3 g | 25 g |
| Sodium | 288 mg | 536 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110088741
- Label serving
- 9 COOKIES
- Category
- cookies-biscuits
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL (WITH TBHQ [ANTI-OXIDANT]), GRAHAM FLOUR, HONEY, HIGH FRUCTOSE CORN SYRUP, OAT FLOUR, WATER. CONTAINS 2% OR LESS OF: MALTED BARLEY FLOUR, DEXTROSE, SALT, BAKING SODA, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), AMMONIUM BICARBONATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneyOatsSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kroger, Graham Stix, Honey, Honey?
100 g of Kroger, Graham Stix, Honey, Honey has 464 kcal. 9 COOKIES (28 g): about 130 kcal. Serving, 9 cookie, 30 g (30 g): about 139 kcal.
How much protein is in Kroger, Graham Stix, Honey, Honey?
Kroger, Graham Stix, Honey, Honey contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 9 COOKIES (28 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.7 g).
How many carbs are in Kroger, Graham Stix, Honey, Honey?
Kroger, Graham Stix, Honey, Honey has 71.4 g of total carbohydrates per 100 g, including 0 g of fiber and 25 g of sugars.
How much fat is in Kroger, Graham Stix, Honey, Honey?
Kroger, Graham Stix, Honey, Honey contains 16.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Kroger, Graham Stix, Honey, Honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (66% DV), copper (22% DV), iron (21% DV), selenium (15% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kroger, Graham Stix, Honey, Honey?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 4, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110088741. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2036505. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2020. Imported November 6, 2026.
Last updated: . Source description: "KROGER, GRAHAM STIX, HONEY, HONEY". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.