Honey Glow Granola
Packaged product Breakfast Cereals Gut BFF
Honey Glow Granola contains 457 kcal per 100 g. A serving, 0.33 cup, 35 g (35 g) provides about 160 kcal.
Roughly 45% of its calories come from carbohydrates, with 43% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 85.7 mg | 4% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 14.3 g | |
| Added sugars L | 11.4 g | 23% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 85.7 mg | 7% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 343 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 45%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber8.6 gabove the median for breakfast cereals (median 7.1 g)
- Sugars14.3 gbelow the median for breakfast cereals (median 17.8 g)
- Fat22.9 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat8.6 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium85.7 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut BFF
- Barcode
- 0860014457005
- Quantity
- 9 oz
- Label serving
- 0.33 cup (35 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco max granola Leclerc | 457 | 5.7 g | 71.4 g | 17.1 g |
| Sweet & Salty Granola Bars Kroger | 457 | 5.7 g | 68.6 g | 17.1 g |
| Choco max granola Leclerc | 457 | 5.7 g | 71.4 g | 17.1 g |
| Sweet & Salty Granola Bars Lidl | 457 | 8.6 g | 62.9 g | 22.9 g |
| Strawberry Cheesecake Flavoured Gluten Free Granola Nature's Path | 457 | 11.3 g | 66 g | 18.9 g |
| Granola Just Protein | 457 | 24.3 g | 31.6 g | 24.6 g |
| Granola Bar Meijer | 457 | 8.6 g | 60 g | 22.9 g |
| Crunchy Granola Bars Oats & Honey Golden Bridge | 457 | 8.6 g | 68.6 g | 18.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860014457005. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.