Honey Garlic Chicken

Packaged product Sweets and Desserts Rose Ranch

Honey Garlic Chicken contains 129 kcal per 100 g. A serving, 140 g (140 g) provides about 180 kcal.

Roughly 47% of its calories come from protein, with 40% from carbohydrates and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 26% of the Daily Value for chloride, 23% of the Daily Value for Niacin (B3) and 20% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Honey Garlic Chicken by Rose Ranch, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
129kcal per 100 g
15 gprotein
12.9 gcarbohydrates
1.8 gfat
180kcal in serving, 140 g (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 129 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 46.4 mg 15%
Sodium L 486 mg 21%
Total carbohydrates L 12.9 g 5%
Dietary fiber L 0 g 0%
Total sugars L 10 g
Added sugars L 4.3 g 9%
Protein L 15 g 30%
Vitamin A L 0 µg0%
Vitamin C L 3.4 mg4%
Vitamin D L 0 µg0%
Vitamin E L 0.19 mg1%
Thiamin (B1) L 0.076 mg6%
Riboflavin (B2) L 0.25 mg19%
Niacin (B3) L 3.6 mg23%
Pantothenic acid (B5) L 0.55 mg11%
Vitamin B6 L 0.34 mg20%
Folate (B9) L 4 µg1%
Vitamin B12 L 0 µg0%
Calcium L 10 mg0.8%
Iron L 0.71 mg4%
Magnesium L 19.6 mg5%
Phosphorus L 104 mg8%
Potassium L 281 mg6%
Zinc L 0.73 mg7%
Copper L 0.1 mg12%
Manganese L 0.27 mg12%
Selenium L 2.1 µg4%
Iodine L 19.2 µg13%
Chloride L 589 mg26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47%Carbohydrates: 40%Fat: 13%129kcal / 100 g
  • Protein 47%
  • Carbohydrates 40%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Chloride26%Niacin (B3)23%Vitamin B620%Riboflavin (B2)19%Iodine13%Manganese12%Copper12%Pantothenic acid (B5)11%Phosphorus8%Zinc7%

Nutritional insights

  • Protein15 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars10 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat1.8 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium486 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
  • Water63.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.2 g
Polyunsaturated fat L1.2 g
Sugars and starch (1)
Starch L5 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.005 g
DHA (omega-3, 22:6 n-3) L0.012 g
ALA (omega-3, 18:3 n-3) L0.045 g
Linoleic acid (omega-6, 18:2) L0.68 g
Carotenoids (1)
Beta-carotene L9.5 µg
Other components (2)
Water L63.3 g
Alcohol L0 g

Product details

Brand
Rose Ranch
Barcode
0717139972114
Quantity
34 oz
Label serving
140 g
Category
honey garlic chicken
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken, Water, Honey, Soy Sauce (Water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid), Pineapple Concentrate, Brown Sugar, Chopped Garlic (Garlic, Water), Modified Food Starch, Ginger, Salt, Sesame Seeds, Chilis, Garlic, Vinegar Powder (Maltodextrin, White Distilled Vinegar), Ground California Chili (Chili Pepper, Silicon Dioxide [Anticaking Agent]). Xanthan Gum, Spices. Contains: Sesame and Soy.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HoneySugarGarlicSaltVinegar

Source of the nutrition information

  • Open Food Facts, record 0717139972114. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Honey Garlic Chicken?

100 g of Honey Garlic Chicken has 129 kcal. Serving, 140 g (140 g): about 180 kcal.

Is Honey Garlic Chicken high in protein?

Honey Garlic Chicken contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 21 g in serving, 140 g (140 g). About 47% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Honey Garlic Chicken?

Honey Garlic Chicken has 12.9 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Garlic Chicken?

Honey Garlic Chicken contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Honey Garlic Chicken contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (26% DV), Niacin (B3) (23% DV), Vitamin B6 (20% DV), Riboflavin (B2) (19% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Garlic Chicken?

100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.