honey flavored graham crackers
Packaged product Sweets and Desserts favorite day
Honey flavored graham crackers contains 419 kcal per 100 g. A serving, 2 cracker sheets, 31 g (31 g) provides about 130 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 25.8 g | |
| Added sugars L | 25.8 g | 52% |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 5.9 g)
- Fiber3.2 gabove the median for sweets and desserts (median 2 g)
- Sugars25.8 gabove the median for sweets and desserts (median 20.8 g)
- Fat9.7 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1.6 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium452 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 77.4 g | 77.4 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 25.8 g | 25.8 g |
| Sodium | 452 mg | 452 mg |
Product details
- Brand
- favorite day
- Barcode
- 0085239359747
- Label serving
- 2 cracker sheets (31 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole wheat flour), sugar, high oleic canola and/or soybean oil with TBHQ and citric acid for freshness, honey, contains less than 2% of leavening (baking soda, calcium phosphate), salt, soy lecithin, natural flavor, sodium sulfite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneySaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Oat Bar Bobo's Oat Bars | 419 | 7 g | 72.1 g | 16.3 g |
| Sweetheart Cake DXC | 419 | 5 g | 60.5 g | 17.3 g |
| Honey Grahams, Honey Wortz | 419 | 6.5 g | 80.7 g | 9.7 g |
| Sweet And Sour Chews Hi-Chew | 419 | 0 g | 80.6 g | 9.7 g |
| Chocolate Graham Crackers Topco Associates Llc | 419 | 6.5 g | 80.6 g | 8.1 g |
| Linzer Tart Cookies Linzer | 419 | 3.2 g | 51.6 g | 22.6 g |
| Triple Chocolate Yule Log M&S | 419 | 4.6 g | 53.6 g | 20.5 g |
| Coolmore Chocolate Fudge Cake 400g Coolmore | 419 | 4.3 g | 54 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2606845. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239359747. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.