Honey Cured Ham Slices
Packaged product Meat Sainsbury's
Honey Cured Ham Slices contains 114 kcal per 100 g.
Roughly 65% of its calories come from protein, with 22% from fat and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.6 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 18.4 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 13%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.4 gin the lowest quarter of meat (median 20 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars3.6 gin the top quarter of meat (median 0.6 g)
- Fat2.8 gin the lowest quarter of meat (median 3.5 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 1.4 g)
- Sodium652 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00328463
- Category
- White hams
- Packaging
- en:ldpe-film,en:pet-tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork 82%, water, honey 3.5%, salt, dextrose, stabiliser: triphosphates, sugar, antioxidant: sodium ascorbate, preservative: sodium nitrite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieur sans couenne Label Rouge Franprix | 114 | 21 g | 0.8 g | 3 g |
| Jambon supérieur Leader Price | 114 | 21 g | 0.8 g | 3 g |
| Jambon sans couenne Carrefour | 114 | 19 g | 2.3 g | 3.2 g |
| lacón cortado a mano cocido y ahumado de antaño | 114 | 18 g | 0.4 g | 4.9 g |
| Gourmetschinken geschnitten Berger | 114 | 20 g | 1.2 g | 3 g |
| Jambon à griller ou à poeler Tony Time | 114 | 21 g | 0.4 g | 3 g |
| Jambon à l'os BEENHAM Top Budget | 114 | 19 g | 1.5 g | 3.5 g |
| Jambon supérieur Dégustation (16 tranches) Madrange Restauration | 114 | 21 g | 0.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Cured Ham Slices?
100 g of Honey Cured Ham Slices has 114 kcal.
Is Honey Cured Ham Slices high in protein?
Honey Cured Ham Slices contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value). About 65% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).
How many carbs are in Honey Cured Ham Slices?
Honey Cured Ham Slices has 3.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Cured Ham Slices?
Honey Cured Ham Slices contains 2.8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Honey Cured Ham Slices?
100 g contains 652 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00328463. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.