Honey Cured Boneless Ham Steak
Packaged product Beverages Smithfield
Honey Cured Boneless Ham Steak contains 131 kcal per 100 g. A serving, 84 g, 3 oz (84 g) provides about 110 kcal.
Roughly 54% of its calories come from protein, with 25% from carbohydrates and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 869 mg | 38% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 25%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of beverages (median 0.7 g)
- Sugars6 gabove the median for beverages (median 4.9 g)
- Fat3 gabove the median for beverages (median 0.2 g)
- Saturated fat1.2 gabove the median for beverages (median 0.1 g)
- Sodium869 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 131 kcal | 131 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 8.3 g | 8.3 g |
| Fat | 3 g | 3 g |
| Fiber | n/a | n/a |
| Sugars | 6 g | 6 g |
| Sodium | 883 mg | 869 mg |
Product details
- Brand
- Smithfield
- Barcode
- 1076866948854
- Label serving
- 84 g (3 oz)
- Category
- Beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with: water, honey, dextrose, contains 2% or less of: salt, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Water Berry BODIE'Z | 131 | 30 g | 1 g | 1 g |
| Piri piri chicken steaks Tesco | 131 | 26.2 g | 3.4 g | 1.3 g |
| Freshwater Xxl Prawns Aldi | 131 | 21.2 g | 1 g | 4.5 g |
| Lean Beef Mince Steak Ashfield [Aldi] | 131 | 21.6 g | 0.3 g | 4.8 g |
| Vietnamese Coffee Far East Alchemy | 131 | 23.7 g | 5.3 g | 1.5 g |
| Water thin dry cured ham Birchwood | 131 | 24 g | 0.8 g | 3.4 g |
| Hovězí Pupek Steak Poznejte Chuť Irska | 131 | 20 g | 0 g | 5.7 g |
| Pork Loin Steak Ironbark Pork | 131 | 20.1 g | 0.4 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2546480. License: CC0 1.0 (U.S. public domain). Source record dated June 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 1076866948854. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.