Calories in Honey butter
Generic food Dairy and Eggs
Honey butter contains 485 kcal per 100 g. A typical serving of 1 tablespoon (14 g) provides about 68 kcal.
Roughly 61% of its calories come from fat, with 39% from carbohydrates and 0.4% from protein (estimated with general energy factors).
100 g provides 35% of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 485 kcal | |
| Total fat C | 33.8 g | 43% |
| Saturated fat C | 18.8 g | 94% |
| Cholesterol C | 97 mg | 32% |
| Sodium C | 218 mg | 9% |
| Total carbohydrates C | 48.5 g | 18% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 48.5 g | |
| Protein C | 0.53 g | 1% |
| Vitamin A C | 312 µg | 35% |
| Vitamin C C | 0.3 mg | 0.3% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 2.9 µg | 2% |
| Thiamin (B1) C | 0.002 mg | 0.2% |
| Riboflavin (B2) C | 0.022 mg | 2% |
| Niacin (B3) C | 0.071 mg | 0.4% |
| Vitamin B6 C | 0.014 mg | 0.8% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 9 mg | 2% |
| Calcium C | 12 mg | 0.9% |
| Iron C | 0.27 mg | 2% |
| Magnesium C | 2 mg | 0.5% |
| Phosphorus C | 11 mg | 0.9% |
| Potassium C | 40 mg | 0.9% |
| Zinc C | 0.16 mg | 1% |
| Copper C | 0.024 mg | 3% |
| Selenium C | 0.5 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.4%
- Carbohydrates 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0.11 gprotein density, useful for comparing foods with different calorie levels
- Water16.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7 g |
|---|---|
| Polyunsaturated fat C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 0.93 g |
| SFA 4:0 C | 0.84 g |
| SFA 6:0 C | 0.59 g |
| SFA 8:0 C | 0.35 g |
| SFA 10:0 C | 0.79 g |
| SFA 12:0 C | 0.91 g |
| SFA 14:0 C | 2.9 g |
| SFA 16:0 C | 8.7 g |
| SFA 18:0 C | 3.1 g |
| MUFA 18:1 C | 6.2 g |
| PUFA 18:3 C | 0.14 g |
| PUFA 20:4 C | 0.043 g |
| MUFA 16:1 C | 0.41 g |
| PUFA 18:4 C | 0.006 g |
| MUFA 20:1 C | 0.048 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.016 g |
Carotenoids (6)
| Beta-carotene C | 69 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 306 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Water C | 16.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dessert topping, powdered Dried or dry | 577 | 4.9 g | 52.5 g | 39.9 g |
| Coffee creamer, powder, flavored Dried or dry | 482 | 0.68 g | 75.4 g | 21.5 g |
| Cream substitute, flavored, powdered Dried or dry | 482 | 0.68 g | 75.4 g | 21.5 g |
| Milk, condensed, sweetened | 321 | 7.9 g | 54.4 g | 8.7 g |
| Sweetened condensed milk | 336 | 7.4 g | 57.9 g | 8.3 g |
| Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | 354 | 5.2 g | 34.4 g | 21.9 g |
| Dulce de Leche | 315 | 6.8 g | 55.4 g | 7.4 g |
| Cream substitute, flavored, liquid | 251 | 0.69 g | 35.1 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in honey butter?
100 g of honey butter has 485 kcal. 1 tablespoon (14 g): about 68 kcal. Guideline amount per slice of bread/roll (7 g): about 34 kcal. 1 cup (224 g): about 1,086 kcal.
How much protein is in honey butter?
Honey butter contains 0.53 g of protein per 100 g (1% of the 50 g Daily Value), or 0.074 g in 1 tablespoon (14 g). About 0.4% of its calories come from protein.
How many carbs are in honey butter?
Honey butter has 48.5 g of total carbohydrates per 100 g, including 0.1 g of fiber and 48.5 g of sugars.
How much fat is in honey butter?
Honey butter contains 33.8 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).
What vitamins and minerals does honey butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in honey butter?
100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710179. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.