Honey Bun
Packaged product Sweets and Desserts Mrs Baird's
Honey Bun contains 404 kcal per 100 g. A serving, 1 bun, 114 g (114 g) provides about 461 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (398 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 26.3 g | |
| Added sugars L | 24.6 g | 49% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 158 mg | 12% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 105 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars26.3 gabove the median for sweets and desserts (median 25 g)
- Fat19.3 gabove the median for sweets and desserts (median 18 g)
- Saturated fat7 gabove the median for sweets and desserts (median 6.7 g)
- Sodium263 mgabove the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 5.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 54.4 g | 50.9 g |
| Fat | 16.7 g | 19.3 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 26.3 g | 26.3 g |
| Sodium | 263 mg | 263 mg |
Product details
- Brand
- Mrs Baird's
- Barcode
- 0070870000028
- Quantity
- 4 oz
- Label serving
- 1 bun (114 g)
- Category
- Pastries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached wheat flour (bleached flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, vegetable oil (contains one or more of the following oils: cottonseed oil, palm oil, soybean oil), water, high fructose corn syrup, contains 2% or less of the following: yeast, soy flour, dextrose, honey, mono - & diglycerides, whey, wheat starch, salt, wheat gluten, corn flour, nonfat milk, agar, calcium carbonate, artificial color, leavening (sodium acid pyrophosphate, baking soda), preservatives (calcium propionate, potassium sorbate, sodium benzoate, methyl & propyl parabens), spices, sodium stearoyl lactylate, datem, guar gum, natural & artificial flavor, yeast nutrients (cornstarch, calcium sulfate), xanthan gum, ascorbic acid, enzmyes, colored with extracts of annatto & turmeric, l-cysteine, eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarHoneySaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Javanais La Lorraine | 404 | 4.5 g | 33 g | 28 g |
| Toaster pastries Meijer | 404 | 5.8 g | 73.1 g | 9.6 g |
| Macarons italiens à la pêche Stefania Sanna | 404 | 7.2 g | 72.5 g | 12.7 g |
| Muffins Food Lion | 404 | 3.5 g | 56.1 g | 21 g |
| Breakfast Trio Two-Bite | 404 | 6.4 g | 55.3 g | 17 g |
| Organic Blueberry Muffins Wild Oats Marketplace | 404 | 6.1 g | 60.6 g | 16.2 g |
| Snickerdoodle muffins Entenmann's | 404 | 4.3 g | 59.6 g | 17 g |
| Drake's, Mini Muffins, Chocolate Chip Mckee Foods Corporation | 404 | 4.3 g | 55.3 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Bun?
100 g of Honey Bun has 404 kcal. Serving, 1 bun, 114 g (114 g): about 461 kcal.
How much protein is in Honey Bun?
Honey Bun contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 1 bun, 114 g (114 g). About 5% of its calories come from protein.
How many carbs are in Honey Bun?
Honey Bun has 50.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 26.3 g of sugars.
How much fat is in Honey Bun?
Honey Bun contains 19.3 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Honey Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Bun?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2143904. License: CC0 1.0 (U.S. public domain). Source record dated April 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070870000028. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.