Honey Baked Ham off the Bone
Honey Baked Ham off the Bone contains 111 kcal per 100 g. A serving, 1 serving, 62.5 g (62.5 g) provides about 69 kcal.
Roughly 54% of its calories come from protein, with 32% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 1,110 mg | 48% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 14.9 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 14%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.9 gin the lowest quarter of meat (median 20.4 g)
- Sugars2.4 gin the top quarter of meat (median 0.5 g)
- Fat3.9 gbelow the median for meat (median 4.6 g)
- Saturated fat1.3 gbelow the median for meat (median 1.8 g)
- Sodium1,110 mgabove the median for meat (median 889 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey roast ham slices Tesco | 111 | 18.8 g | 3.5 g | 2.2 g |
| Kochhinterschinken Börner Eisenacher | 111 | 20 g | 1 g | 3 g |
| Metzger Hinterschinken Klaas + Pitsch | 111 | 20 g | 1 g | 3 g |
| สเต๊กแฮมรมควันสูตรลดโซเดียม ซีพีดีไลท์ | 111 | 18.8 g | 2.5 g | 1.9 g |
| Pork ham Baroni | 111 | 12.5 g | 1.8 g | 6 g |
| Delikatess Kochhinterschinken K-Classic | 111 | 19.7 g | 1 g | 3 g |
| Tranches fines qualité supérieure Aldi | 111 | 20 g | 1 g | 3 g |
| Jamón Extra ElPozo | 111 | 19.4 g | 0.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415421016034. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.