Honey baked ham
Honey baked ham contains 96 kcal per 100 g. A serving, 1 serving, 33 g (33 g) provides about 32 kcal.
Roughly 63% of its calories come from protein, with 19% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96.1 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 1,077 mg | 47% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 15.1 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 18%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.1 gin the lowest quarter of meat (median 21 g)
- Sugars3 gin the top quarter of meat (median 0.5 g)
- Fat2 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat1 gin the lowest quarter of meat (median 1.8 g)
- Sodium1,077 mgabove the median for meat (median 885 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork (71%), Water, Salt, Dextrose, Sugar, Honey (2%), Thickeners (1412, 407a, 415), Mineral Salts (451, 452, 450, 500), Antioxidant (316), Preservative (250), Yeast Extract. May Contain: SOY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon curcan siss Sissi | 96 | 17 g | 3 g | 1.8 g |
| Sunka pureca Ovako | 96 | 19 g | 0.5 g | 2 g |
| Metzger Hinterschinken Langewiesche | 96 | 20 g | 0.9 g | 1.4 g |
| Kulta Kinkku Saarioinen | 96 | 15 g | 1.1 g | 3.2 g |
| Виенска шунка Тандем | 97 | 17 g | 0.5 g | 3 g |
| Чешка шунка Тандем | 97 | 17 g | 0.5 g | 3 g |
| Skinke med purreløk Nordfjord | 97 | 17 g | 1.8 g | 2.4 g |
| Pepperskinke Nordfjord | 97 | 17 g | 1.5 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey baked ham?
100 g of Honey baked ham has 96 kcal. Serving, 1 serving, 33 g (33 g): about 32 kcal.
Is Honey baked ham high in protein?
Honey baked ham contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value), or 5 g in serving, 1 serving, 33 g (33 g). About 63% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Honey baked ham?
Honey baked ham has 4.3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey baked ham?
Honey baked ham contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Honey baked ham?
100 g contains 1,077 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415421004260. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.