Hommus Mediterranean Pine Nut
Packaged product Soups and Sauces Cedar's Reserve
Hommus Mediterranean Pine Nut contains 267 kcal per 100 g. A serving, 28 g (28 g) provides about 75 kcal.
Roughly 76% of its calories come from fat, with 14% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 200 kcal per 100 g across 622 products.
100 g provides 62% of the Daily Value for copper, 51% of the Daily Value for manganese and 31% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.38 mg | 31% |
| Riboflavin (B2) L | 0.084 mg | 6% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 47.9 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesium L | 51.1 mg | 12% |
| Phosphorus L | 252 mg | 20% |
| Potassium L | 214 mg | 5% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.56 mg | 62% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 16.4 µg | 30% |
| Iodine L | 6.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 14%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of soups and sauces (median 2.8 g)
- Fiber3.6 gin the top quarter of soups and sauces (median 0.7 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat25 gin the top quarter of soups and sauces (median 13.3 g)
- Saturated fat3.6 gabove the median for soups and sauces (median 2.7 g)
- Sodium357 mgbelow the median for soups and sauces (median 500 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water43.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 47.6 µg |
|---|
Other components (2)
| Water L | 43.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cedar's Reserve
- Barcode
- 0044115103416
- Quantity
- 28 g
- Label serving
- 28 g
- Category
- Dips
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed Chickpeas, Sesame Tahini, olive oil , Pine Nuts, Organic Lemon Juice, Garlic, Sea Salt, Red Bell Pepper Flakes, Cumin, Parsley. Contains Sesame and Pine Nuts. VEGAN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hommus Mediterranean Pine Nut?
100 g of Hommus Mediterranean Pine Nut has 267 kcal. Serving, 28 g (28 g): about 75 kcal.
How much protein is in Hommus Mediterranean Pine Nut?
Hommus Mediterranean Pine Nut contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.8 g).
How many carbs are in Hommus Mediterranean Pine Nut?
Hommus Mediterranean Pine Nut has 10.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hommus Mediterranean Pine Nut?
Hommus Mediterranean Pine Nut contains 25 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Hommus Mediterranean Pine Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (62% DV), manganese (51% DV), Thiamin (B1) (31% DV), selenium (30% DV) and Vitamin E (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hommus Mediterranean Pine Nut?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044115103416. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.