Hommus Dip
Packaged product Beans and Legumes NUFFIN
Hommus Dip contains 290 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 58 kcal.
Roughly 77% of its calories come from fat, with 15% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
100 g provides 42% of the Daily Value for Vitamin E, 32% of the Daily Value for copper and 27% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 24.5 g | 31% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 6.2 mg | 42% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.26 mg | 16% |
| Folate (B9) L | 30.4 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 51.7 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 131 mg | 10% |
| Potassium L | 176 mg | 4% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 14.6 µg | 27% |
| Iodine L | 15.9 µg | 11% |
| Chloride L | 369 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 15%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber3.9 gbelow the median for beans and legumes (median 4.5 g)
- Sugars1 gbelow the median for beans and legumes (median 1.3 g)
- Fat24.5 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.5 gabove the median for beans and legumes (median 2 g)
- Sodium405 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water69.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.2 g |
|---|---|
| Polyunsaturated fat L | 7.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.88 g |
| Linoleic acid (omega-6, 18:2) L | 4.5 g |
Carotenoids (1)
| Beta-carotene L | 22.7 µg |
|---|
Other components (2)
| Water L | 69.3 g |
|---|---|
| Alcohol L | 0.02 g |
Product details
Ingredients
Chickpeas, Canola Oil, Water, Tahini (Sesame), Olive Oil, Lemon Juice, Vinegar, Garlic, Salt. CONTAINS SESAME May contain Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilOlive oilVinegarGarlicSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeño Houmous Meadow Fresh | 290 | 6.8 g | 11.4 g | 23 g |
| Sweet & Smoky Harissa Houmous Waitrose | 290 | 6 g | 11.2 g | 23.6 g |
| Houmous à la mandarine confite Happy Yours | 290 | 9.2 g | 12 g | 22 g |
| Hummus yayla | 290 | 7.1 g | 9.4 g | 20.3 g |
| Húmus Oriental Continente | 290 | 7.2 g | 9.1 g | 23 g |
| Hoemoes tabouleh Maza | 290 | 5.7 g | 6.8 g | 25.9 g |
| Hummus clásico plus YGriega | 290 | 6.7 g | 7.5 g | 24 g |
| Houmous haricot rouge Le Bois Jumel | 290 | 4.7 g | 6.9 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hommus Dip?
100 g of Hommus Dip has 290 kcal. Serving, 1 serving, 20 g (20 g): about 58 kcal.
How much protein is in Hommus Dip?
Hommus Dip contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 1.1 g in serving, 1 serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Hommus Dip?
Hommus Dip has 10.5 g of total carbohydrates per 100 g, including 3.9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hommus Dip?
Hommus Dip contains 24.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Hommus Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (42% DV), copper (32% DV), selenium (27% DV), manganese (22% DV) and chloride (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hommus Dip?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9330370013012. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.