Hommus
Packaged product Beans and Legumes Chris'
Hommus contains 278 kcal per 100 g. A serving, 1 serving size, 68 g (68 g) provides about 189 kcal.
Roughly 79% of its calories come from fat, with 11% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 244 kcal per 100 g across 1,768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 23.4 g | 30% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 10%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber6.5 gin the top quarter of beans and legumes (median 4.4 g)
- Sugars0.3 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat23.4 gin the top quarter of beans and legumes (median 17.4 g)
- Saturated fat7.4 gin the top quarter of beans and legumes (median 1.9 g)
- Sodium385 mgbelow the median for beans and legumes (median 406 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
cooked chickpeas (72%) [chickpeas, water], tahini (10%) [sesame paste], canola oil vinegar, salt, food acid (330), garlic (<1.0%), preservatives (202, 211), vegetable gum (415). allergen advice: contains sesame. may be present: tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeño Houmous The Deli | 278 | 7.2 g | 10.2 g | 21.9 g |
| Hummus estilo marroquí Eroski | 278 | 7 g | 22 g | 19 g |
| Lemon & coriander houmous Marks & Spencer | 278 | 6.7 g | 11.5 g | 21.9 g |
| Hummus Chef Select | 278 | 6.8 g | 7.7 g | 23.8 g |
| Florina Peppers Hummus Ifantis | 278 | 6.8 g | 7.5 g | 23.2 g |
| Houmous poivrons grillés Les Niçois | 278 | 6.7 g | 9.8 g | 22.8 g |
| Houmous Sauce Piquante Maayane | 278 | 9 g | 23 g | 21 g |
| Hummus chili salsa Globus | 278 | 9.6 g | 16.7 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hommus?
100 g of Hommus has 278 kcal. Serving, 1 serving size, 68 g (68 g): about 189 kcal.
How much protein is in Hommus?
Hommus contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 1 serving size, 68 g (68 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in Hommus?
Hommus has 6.6 g of total carbohydrates per 100 g, including 6.5 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hommus?
Hommus contains 23.4 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
How much sodium is in Hommus?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9312726001980. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.