Homestyle Waffles
Packaged product Bread and Baked Goods Springfield
Homestyle Waffles contains 186 kcal per 100 g. A serving, 70 g (70 g) provides about 130 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 34% of the Daily Value for Vitamin B6, 30% of the Daily Value for Vitamin B12 and 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 443 mg | 19% |
| Total carbohydrates L | 31.4 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 4.4 mg | 28% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.57 mg | 34% |
| Folate (B9) L | 69 µg | 17% |
| Vitamin B12 L | 0.71 µg | 30% |
| Calcium L | 357 mg | 27% |
| Iron L | 5.1 mg | 29% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 314 mg | 25% |
| Potassium L | 86 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat4.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.71 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium443 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 5.1 g |
| Omega-3 fatty acids L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (4)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 10,300 IU |
| Folic acid L | 57 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 424 kcal | 186 kcal |
| Protein | 8.2 g | 4.3 g |
| Carbohydrates | 61.2 g | 31.4 g |
| Fat | 16.3 g | 4.3 g |
| Fiber | 2 g | 1.4 g |
| Sugars | 6.1 g | 2.9 g |
| Sodium | 1 mg | 443 mg |
Product details
- Brand
- Springfield
- Barcode
- 0041380501565
- Quantity
- 70 g
- Label serving
- 70 g
- Category
- Bread and Baked Goods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OILS (CANOLA AND/OR SOYBEAN OIL), CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, WATER, SOY LECITHIN (EMULSIFIER), SUGAR, CALCIUM CARBONATE, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, AND VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue Ridge Roll Kroger Snowfox | 186 | 6.4 g | 20.7 g | 7.9 g |
| Mexican-Style Street Corn Flatbread HOME CHEF | 186 | 8.2 g | 19.8 g | 8.2 g |
| Chicken loaded, baked potato Tyson | 186 | 12.9 g | 11.4 g | 9.3 g |
| Godzilla Roll Yan Yuon | 186 | 7.8 g | 28.4 g | 4.4 g |
| Chicken Katsu Dragon Rolls RAKU | 186 | 5.1 g | 27 g | 6.4 g |
| 5CT Breaded Chicken Tenders Cold Food Lion | 186 | 15 g | 11.5 g | 8.9 g |
| Julian Bakery, Paleo Bread Julian Bakery Llc | 186 | 7 g | 32.6 g | 5.8 g |
| Rollitos de primavera Fanya | 186 | 0.34 g | 42.8 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Homestyle Waffles?
100 g of Homestyle Waffles has 186 kcal. Serving, 70 g (70 g): about 130 kcal.
How much protein is in Homestyle Waffles?
Homestyle Waffles contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 70 g (70 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Homestyle Waffles?
Homestyle Waffles has 31.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.9 g of sugars.
How much fat is in Homestyle Waffles?
Homestyle Waffles contains 4.3 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Homestyle Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (34% DV), Vitamin B12 (30% DV), iron (29% DV), Niacin (B3) (28% DV) and calcium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Homestyle Waffles?
100 g contains 443 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462047. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041380501565. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.