Hokkaido
Packaged product Soups and Sauces Holkaido
Hokkaido contains 82 kcal per 100 g. A serving, 56 g (56 g) provides about 46 kcal.
Roughly 62% of its calories come from protein, with 20% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 166 kcal per 100 g across 408 products.
100 g provides 196% of the Daily Value for Vitamin B12, 53% of the Daily Value for selenium and 38% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.1 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 15.3 µg | 2% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 7.7 µg | 38% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 4.2 mg | 26% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 3.8 µg | 0.9% |
| Vitamin B12 L | 4.7 µg | 196% |
| Calcium L | 36.1 mg | 3% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 22.3 mg | 5% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 355 mg | 8% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 29.1 µg | 53% |
| Iodine L | 34.9 µg | 23% |
| Chloride L | 728 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 18%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of soups and sauces (median 17 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.29 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 0.9 g)
- Fat1.8 gin the lowest quarter of soups and sauces (median 10 g)
- Saturated fat1.8 gin the lowest quarter of soups and sauces (median 2.7 g)
- Sodium482 mgin the top quarter of soups and sauces (median 387 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
- Water78.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.66 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.6 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.87 g |
| ALA (omega-3, 18:3 n-3) L | 0.26 g |
| Linoleic acid (omega-6, 18:2) L | 0.061 g |
Carotenoids (1)
| Beta-carotene L | 27.2 µg |
|---|
Other components (2)
| Water L | 78.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Holkaido
- Barcode
- 4800158987040
- Quantity
- 155g
- Label serving
- 56 g
- Category
- Sardines in tomato sauce
- Packaging
- Can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SARDINES, WATER, TOMATO PASTE, SALT, SUGAR, MODIFIED STARCH, SPICES, & MSG. ALLERGEN: CONTAINS FSH 4 "800158 987040 EXPIRY DATE: SEE BOTTOM OF CAN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines In Hot Tomato Sauce Puro | 81 | 12.9 g | 3.2 g | 0.81 g |
| Saba, sardines in tomato sauce with chili Saba | 80 | 10.7 g | 3.6 g | 3.6 g |
| Saba, sardines in tomato sauce Saba | 80 | 10.7 g | 3.6 g | 3.6 g |
| Sardines in Tomato Sauce Yeo's | 79 | 15.9 g | 1.7 g | 0.9 g |
| Sardines in Tomato Sauce California Girl | 87 | 14 g | 2.5 g | 2.1 g |
| ปลาแมคเคอเรลในซอสมะเขือเทศ ยูเชพ | 76 | 13.1 g | 1.4 g | 1.7 g |
| Sardines In Tomato Sauce Columbus Seafoods Corporatrion | 89 | 10.7 g | 3.6 g | 3.6 g |
| Chicken of the sea, sardines, in tomato sauce Chicken Of The Sea | 89 | 14.3 g | 3.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hokkaido?
100 g of Hokkaido has 82 kcal. Serving, 56 g (56 g): about 46 kcal.
Is Hokkaido high in protein?
Hokkaido contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 56 g (56 g). About 62% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 17 g).
How many carbs are in Hokkaido?
Hokkaido has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hokkaido?
Hokkaido contains 1.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Hokkaido contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (196% DV), selenium (53% DV), Vitamin D (38% DV), chloride (32% DV) and Niacin (B3) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hokkaido?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800158987040. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.