hochland gouda
Packaged product Dairy and Eggs Hochland
Hochland gouda contains 244 kcal per 100 g.
Roughly 63% of its calories come from fat, with 26% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 920 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 1,023 mg | 44% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 11%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of dairy and eggs (median 24 g)
- Sugars6.7 gin the top quarter of dairy and eggs (median 0 g)
- Fat17 gin the lowest quarter of dairy and eggs (median 29 g)
- Saturated fat11 gin the lowest quarter of dairy and eggs (median 19.3 g)
- Sodium1,023 mgin the top quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heumilch Gouda BILLA | 237 | 26 g | 0 g | 28 g |
| Light cheese slices Frico | 235 | 31 g | 0 g | 11.6 g |
| Gouda light sajt Frico | 235 | 31 g | 0 g | 12 g |
| Gouda slices President | 235 | 13 g | 7.5 g | 17 g |
| Queso Gouda Light bonÀrea | 254 | 29.7 g | 1 g | 15 g |
| Gouda light Bonpreu | 256 | 28 g | 0 g | 16 g |
| Gouda 16% Xtra | 257 | 28 g | 0.3 g | 16 g |
| Gouda light 16% Γερμανίας AB | 260 | 29 g | 0.1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5902899137421. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.