How many calories are in Hochland cheddar?

100 g of Hochland cheddar has 243 kcal. Serving, 25 g (25 g): about 61 kcal.

Is Hochland cheddar high in protein?

Hochland cheddar contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4 g in serving, 25 g (25 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).

How many carbs are in Hochland cheddar?

Hochland cheddar has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hochland cheddar?

Hochland cheddar contains 17 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

What vitamins and minerals does Hochland cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (61% DV), calcium (42% DV), Riboflavin (B2) (39% DV), phosphorus (33% DV) and Vitamin A (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hochland cheddar?

100 g contains 1,260 mg of sodium, 55% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hochland cheddar

Packaged product Dairy and Eggs Hochland

Hochland cheddar contains 243 kcal per 100 g. A serving, 25 g (25 g) provides about 61 kcal.

Roughly 63% of its calories come from fat, with 26% from protein and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 396 kcal per 100 g across 1,225 products.

100 g provides 61% of the Daily Value for Vitamin B12, 42% of the Daily Value for calcium and 39% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

243kcal per 100 g

16 gprotein

6.5 gcarbohydrates

17 gfat

61kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	243 kcal
Total fat L	17 g	22%
Saturated fat L	11 g	55%
Cholesterol L	71.5 mg	24%
Sodium L	1,260 mg	55%
Total carbohydrates L	6.5 g	2%
Dietary fiber L	0 g	0%
Total sugars L	6.5 g
Added sugars L	0 g	0%
Protein L	16 g	32%
Vitamin A L	189 µg	21%
Vitamin C L	1.4 mg	2%
Vitamin D L	0.31 µg	2%
Vitamin E L	0.53 mg	4%
Thiamin (B1) L	0.1 mg	9%
Riboflavin (B2) L	0.51 mg	39%
Niacin (B3) L	0.61 mg	4%
Pantothenic acid (B5) L	0.96 mg	19%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	23.6 µg	6%
Vitamin B12 L	1.5 µg	61%
Calcium L	552 mg	42%
Iron L	0.19 mg	1%
Magnesium L	36.5 mg	9%
Phosphorus L	413 mg	33%
Potassium L	390 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.076 mg	8%
Manganese L	0.024 mg	1%
Selenium L	7.1 µg	13%
Iodine L	18.8 µg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 11%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the lowest quarter of dairy and eggs (median 25 g)
Sugars6.5 gin the top quarter of dairy and eggs (median 0 g)
Fat17 gin the lowest quarter of dairy and eggs (median 32.1 g)
Saturated fat11 gin the lowest quarter of dairy and eggs (median 21 g)
Sodium1,260 mgin the top quarter of dairy and eggs (median 706 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Water44.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.003 g

Carotenoids (1)

Beta-carotene L	57.5 µg

Other components (2)

Water L	44.7 g
Alcohol L	0 g

Product details

Brand: Hochland
Barcode: 4002468021319
Quantity: 200g
Label serving: 25 g
Category: Cheddar cheese
Packaging: Plastic
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cheese 42%, skimmed milk,skimmed milk powder,butter, Cheddar 6%, E452, E339, E331, salt, paprika extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Butter Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4002468021319. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.