Himalayan Salt Makhana
Packaged product Nuts and Seeds Farmley
Himalayan Salt Makhana contains 450 kcal per 100 g. A serving, 20 g (20 g) provides about 90 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (470 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 21.8 g | 28% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 6.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gin the lowest quarter of nuts and seeds (median 7.7 g)
- Fiber10.3 gabove the median for nuts and seeds (median 9 g)
- Sugars6.2 gin the top quarter of nuts and seeds (median 3.5 g)
- Fat21.8 gin the top quarter of nuts and seeds (median 20 g)
- Sodium469 mgbelow the median for nuts and seeds (median 520 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bold Cheddar Makhana Rooted Delights | 450 | 8.7 g | 73.6 g | 13.4 g |
| Dinoo's Makhana Sour Cream & Onion Dinoo's | 454 | 7.1 g | 71.4 g | 14.3 g |
| Peri Peri Makhana Khetika | 460 | 7.6 g | 56 g | 22.8 g |
| Roasted Makhana M.O.M | 468 | 7 g | 65 g | 20 g |
| Protein Pops Hawaiian Barbecue 4700 BC Gourmet Snacks | 469 | 10 g | 58.2 g | 21.4 g |
| Farmley Cream & Onion Makhana Farmley | 470 | 7.8 g | 62 g | 21 g |
| Roasted Makhana Sriracha Spice Taali | 430 | 9 g | 76 g | 10 g |
| Farmley Makha Shaka Masala Stix Farmley | 430 | 7.7 g | 76.1 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906120100663. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.