Hill coconut
Packaged product Nuts and Seeds Hill biscuits
Hill coconut contains 489 kcal per 100 g. A serving, 1 biscuit, 7.9 g (7.9 g) provides about 39 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 25 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for nuts and seeds (median 10 g)
- Fiber2.3 gbelow the median for nuts and seeds (median 6 g)
- Sugars25 gin the top quarter of nuts and seeds (median 7 g)
- Fat22 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat11 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium197 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hill biscuits
- Barcode
- 5010282014522
- Quantity
- 150g
- Label serving
- 1 biscuit (7.9 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut rings Brewtime Buddies | 489 | 5.4 g | 67 g | 22 g |
| Coconut Bar Eat Eat Real | 489 | 3.2 g | 59.8 g | 27.6 g |
| Black Chia Seeds Lotus | 489 | 14 g | 40 g | 31.3 g |
| Hazelnut Matchmakers Quality Street | 489 | 4.4 g | 68.4 g | 21.3 g |
| Tasties coconut rings McVitie's | 489 | 5.9 g | 66.6 g | 21.5 g |
| Fruit & Nut Bar Small Planet Foods Inc. | 489 | 8.9 g | 55.6 g | 26.7 g |
| Good Life Chia Seed Tierra Madre Herbs | 489 | 14.3 g | 42.9 g | 32.1 g |
| Penut&choco Lidl | 489 | 9 g | 58 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hill coconut?
100 g of Hill coconut has 489 kcal. Serving, 1 biscuit, 7.9 g (7.9 g): about 39 kcal.
How much protein is in Hill coconut?
Hill coconut contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 0.43 g in serving, 1 biscuit, 7.9 g (7.9 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Hill coconut?
Hill coconut has 67 g of total carbohydrates per 100 g, including 2.3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hill coconut?
Hill coconut contains 22 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Hill coconut?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010282014522. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.