EN

Hiland, Veggie Ranch Dip

Packaged product Soups and Sauces Hiland Dairy Inc.

Hiland, Veggie Ranch Dip contains 200 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 60 kcal.

Roughly 79% of its calories come from fat, with 14% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 22% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Hiland, Veggie Ranch Dip by Hiland Dairy Inc., product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
200kcal per 100 g
3.3 gprotein
6.7 gcarbohydrates
16.7 gfat
60kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 16.7 g 21%
Saturated fat L 11.7 g 59%
Trans fat L 0 g
Cholesterol L 67 mg 22%
Sodium L 600 mg 26%
Total carbohydrates L 6.7 g 2%
Dietary fiber L 0 g 0%
Total sugars L 3.3 g
Protein L 3.3 g 7%
Vitamin A L 200 µg22%
Vitamin C L 0 mg0%
Calcium L 133 mg10%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 14%Fat: 79%200kcal / 100 g
  • Protein 7%
  • Carbohydrates 14%
  • Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A22%Calcium10%Vitamin C0%Iron0%

Nutritional insights

  • Protein3.3 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sugars3.3 gbelow the median for soups and sauces (median 4 g)
  • Fat16.7 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat11.7 gin the top quarter of soups and sauces (median 0.5 g)
  • Sodium600 mgbelow the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L667 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 200 kcal200 kcal
Protein 3.3 g3.3 g
Carbohydrates 6.7 g6.7 g
Fat 16.7 g16.7 g
Fiber 0 g0 g
Sugars 3.3 g3.3 g
Sodium 600 mg600 mg

Product details

Brand
Hiland Dairy Inc.
Barcode
0072060004403
Label serving
2 Tbsp (30 g)
Category
groceries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured milk and cream, seasoning (salt, dehydrated onion, monosodium glutamate, dehydrated garlic, spice, dehydrated parsley, buttermilk powder, natural flavor, maltodextrin), nonfat dry milk, stabilizer (whey, modified corn starch, sodium phosphate, guar gum, carrageenan, calcium sulfate, locust bean gum), vegetable pieces (carrot, onion, bell pepper, celery, tomato, parsley), and potassium sorbate (maintains freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamSaltOnionGarlicTomato

Similar products

FoodCaloriesProteinCarbsFat
Stone Ground Mustard Beaver Brand 200 0 g 20 g 0 g
Anchovy paste Delallo 200 20 g 0 g 15 g
Hummus Delisse 200 6.7 g 16.7 g 13.3 g
Ranch Dressing Wish-Bone 200 0 g 13.3 g 16.7 g
Korean BBQ Sauce San-J 200 6.7 g 46.7 g 1.3 g
Christmas Mustard Søstrene Grenes 200 6 g 26 g 7.3 g
Bio caldo de vegetales ecológico Santiveri 200 2.7 g 34 g 5.2 g
Miracle Whip Kraft 200 0.67 g 20 g 13.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2055937. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0072060004403. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hiland, Veggie Ranch Dip?

100 g of Hiland, Veggie Ranch Dip has 200 kcal. Serving, 2 tbsp, 30 g (30 g): about 60 kcal.

How much protein is in Hiland, Veggie Ranch Dip?

Hiland, Veggie Ranch Dip contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Hiland, Veggie Ranch Dip?

Hiland, Veggie Ranch Dip has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.

How much fat is in Hiland, Veggie Ranch Dip?

Hiland, Veggie Ranch Dip contains 16.7 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).

What vitamins and minerals does Hiland, Veggie Ranch Dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hiland, Veggie Ranch Dip?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 22, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.