Highland Oatcakes
Packaged product Sweets and Desserts Sainsbury's
Highland Oatcakes contains 446 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (467 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 57.4 g | 21% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 2.7 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for sweets and desserts (median 10.4 g)
- Fiber7 gbelow the median for sweets and desserts (median 7.3 g)
- Sugars2.7 gin the top quarter of sweets and desserts (median 1.5 g)
- Fat17.6 gin the lowest quarter of sweets and desserts (median 21.3 g)
- Saturated fat5 gin the lowest quarter of sweets and desserts (median 6.8 g)
- Sodium492 mgin the lowest quarter of sweets and desserts (median 575 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00379984
- Category
- oatcakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (76%), Vegetable Oils (Rapeseed Oil, Palm Oil), Fortified Wheai Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Sea Salt, Raising Agent: Sodium Hydrogen Carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSaltRapeseed (canola) oilPalm oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish Seeded Oatcakes Rivercote | 447 | 11.9 g | 50.2 g | 19.8 g |
| Mixed Peppercorn & Sea Salt Oatcakes Nairn's | 445 | 9.4 g | 57.4 g | 17.8 g |
| Original Oatcakes Island Bakery Organics | 453 | 9.6 g | 50 g | 23 g |
| Oatcakes Simply M&S | 463 | 9.8 g | 56.5 g | 20.5 g |
| Gateau Aldi | 470 | 10 g | 58 g | 20 g |
| Organic Three Seed Oatcakes Island Bakery | 421 | 9.7 g | 44 g | 22 g |
| Gluten Free Oatcakes Nairn's | 475 | 11.2 g | 52.1 g | 22.8 g |
| Original Oatcakes nairn's | 475 | 11.2 g | 52.1 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Highland Oatcakes?
100 g of Highland Oatcakes has 446 kcal.
Is Highland Oatcakes high in protein?
Highland Oatcakes contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 10.4 g).
How many carbs are in Highland Oatcakes?
Highland Oatcakes has 57.4 g of total carbohydrates per 100 g, including 7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Highland Oatcakes?
Highland Oatcakes contains 17.6 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Highland Oatcakes?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00379984. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.