High Protein Wraps
Packaged product Meals and Dishes BFree
High Protein Wraps contains 171 kcal per 100 g. A serving, 1 wrap, 42 g (42 g) provides about 72 kcal.
Roughly 54% of its calories come from protein, with 29% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 233 kcal per 100 g across 236 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.2 g | 52% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 17%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.2 gin the top quarter of meals and dishes (median 8.6 g)
- Fiber15 gin the top quarter of meals and dishes (median 2.6 g)
- Sugars1.4 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat6.2 gbelow the median for meals and dishes (median 8 g)
- Saturated fat1.7 gbelow the median for meals and dishes (median 2.1 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Water, Rice Protein, Bamboo Fibre, Chickpea Flour, Sunflower Oil, Thickeners (Xanthan Gum, Guar Gum), Chicory Root Fibre, Psyllium Husk, Pear Concentrate, Natural Flavours, Preservatives (Sorbic Acid, Calcium Propionate), Fermented Corn, Emulsifier (Mono-and Diglycerides of Fatty Acids), Acid (Tartaric Acid), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wrap Betterave Feta Marks & Spencer | 170 | 5.8 g | 25.1 g | 4.3 g |
| 7 Spiced Chicken Flatbread Waitrose | 170 | 9.8 g | 26.3 g | 2.5 g |
| High Protein Low Carb Wholemeal SIMSON'S PANTRY | 172 | 14.6 g | 18.1 g | 6.5 g |
| Wrap & Go Delhaize | 172 | 9.2 g | 23 g | 4.4 g |
| Tortilla ze szpinakiem i serem Ślimak-Bis | 169 | 8.2 g | 20 g | 6 g |
| Wrap houmous à la patate douce Monoprix | 168 | 3.9 g | 22 g | 6.5 g |
| Peri Peri chicken wrap Chef Select | 174 | 12.3 g | 19.1 g | 4.7 g |
| Thai Inspired Sriracha Chicken Wrap Starbucks | 174 | 11 g | 20.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Wraps?
100 g of High Protein Wraps has 171 kcal. Serving, 1 wrap, 42 g (42 g): about 72 kcal.
Is High Protein Wraps high in protein?
High Protein Wraps contains 26.2 g of protein per 100 g (52% of the 50 g Daily Value), or 11 g in serving, 1 wrap, 42 g (42 g). About 54% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 8.6 g).
How many carbs are in High Protein Wraps?
High Protein Wraps has 8.3 g of total carbohydrates per 100 g, including 15 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Wraps?
High Protein Wraps contains 6.2 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in High Protein Wraps?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391521691309. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.