High Protein Tofu Quinoa Bowl
Packaged product Beans and Legumes Waitrose
High Protein Tofu Quinoa Bowl contains 108 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 433 kcal.
Roughly 44% of its calories come from carbohydrates, with 30% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.63 g | 3% |
| Sodium L | 0.26 mg | 0% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.4 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 44%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for beans and legumes (median 6.8 g)
- Fiber2.1 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat3.5 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.63 gabove the median for beans and legumes (median 0.5 g)
- Sodium0.26 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210048779
- Quantity
- 400g
- Label serving
- 1 pack (400 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LC1 Peach cereals Nestlé | 108 | 4.2 g | 15.3 g | 2.9 g |
| Risotto de petit épeautre à la crème de courge & aux lardons Seazon | 108 | 2.6 g | 14.9 g | 3.7 g |
| Frango oriental, arroz e legumes ralados Liv Up | 108 | 9.3 g | 11 g | 3.2 g |
| Lentilha com carne suína Caldo bom | 108 | 8 g | 9.6 g | 4.2 g |
| Palak Tofu Froyda | 108 | 6.6 g | 3.7 g | 8.3 g |
| Refried Beans La Chula | 108 | 6.2 g | 16.2 g | 2.3 g |
| Corn And black bean salad Harmon's | 108 | 2.7 g | 14.4 g | 4.1 g |
| Refried Beans La Costena | 108 | 3.9 g | 11.5 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210048779. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.