High Protein Strawberry Yogurt
Packaged product Dairy and Eggs Milbona
High Protein Strawberry Yogurt contains 83 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 166 kcal.
Roughly 60% of its calories come from protein, with 36% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 101 kcal per 100 g across 197 products.
100 g provides 18% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for iodine and 12% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 11.6 mg | 4% |
| Sodium L | 0.1 mg | 0% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 9.8 µg | 1% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0.71 µg | 4% |
| Vitamin E L | 0.083 mg | 0.6% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 27.2 µg | 7% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 115 mg | 9% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 11.8 mg | 3% |
| Phosphorus L | 88.8 mg | 7% |
| Potassium L | 164 mg | 3% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.009 mg | 1% |
| Manganese L | 0.022 mg | 1% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 23.9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 36%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the top quarter of dairy and eggs (median 3.9 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Sugars5.3 gin the lowest quarter of dairy and eggs (median 12.4 g)
- Fat0.4 gin the lowest quarter of dairy and eggs (median 2.8 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 1.9 g)
- Sodium0.1 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.66 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (2)
| Water L | 85 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 4056489710837
- Quantity
- 200 g
- Label serving
- 1 portion (200 g)
- Category
- Yogurts high in protein on a fruit layer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
89% Yogurt (Milk), 5% Strawberries, Sugar, Water, Maize Starch, Acid: Citric Acid; Natural Strawberry Flavouring, Plant and Vegetable Concentrates (Carrot, Safflower).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489710837. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.