High Protein Shake
Packaged product Other Foods OPTIMUM NUTRITION
High Protein Shake contains 58 kcal per 100 g. A serving, 500 ml (500 g) provides about 290 kcal.
Roughly 69% of its calories come from protein, with 28% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 70.8 mg | 3% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 28%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for other foods (median 7 g)
- Sugars4 gabove the median for other foods (median 3.4 g)
- Fat0.2 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 1.9 g)
- Sodium70.8 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OPTIMUM NUTRITION
- Barcode
- 5060751995401
- Label serving
- 500 ml
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skimmed milk, milk protein concentrate,skimmed milk powder, water, natural flavouring, stabilisers (cellulose, cellulose gum, carrageenan), sweetener (sucralose), colour(carmine).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Compote poire kiwi Vitabio | 58 | 0.4 g | 12 g | 0.2 g |
| Hippis Hipp | 58 | 0.6 g | 12.2 g | 0.2 g |
| Mewgate Lidl | 58 | 0.6 g | 8.8 g | 2 g |
| Sans sucres ajoutés Charles & Alice | 58 | 0.5 g | 13 g | 0.5 g |
| Latte Cappuccino Schwälbchen | 58 | 2.5 g | 9 g | 1.3 g |
| Avenciok Matt | 58 | 0.8 g | 10 g | 1.4 g |
| Patat-frites Kruiden Silvo | 58 | 3.6 g | 2.6 g | 1.7 g |
| Korma curry Simply good | 58 | 3.2 g | 6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Shake?
100 g of High Protein Shake has 58 kcal. Serving, 500 ml (500 g): about 290 kcal.
Is High Protein Shake high in protein?
High Protein Shake contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 50 g in serving, 500 ml (500 g). About 69% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in High Protein Shake?
High Protein Shake has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Shake?
High Protein Shake contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in High Protein Shake?
100 g contains 70.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060751995401. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 8, 2026.
Last updated: . Source description: "HIGH PROTEIN SHAKE". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.