High Protein Shake
Packaged product Other Foods OPTIMUM NUTRITION
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
High Protein Shake contains 63 kcal per 100 g. A serving, 500 gram (500 g) provides about 315 kcal.
Roughly 64% of its calories come from protein, with 31% from carbohydrates and 6% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (64 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 31%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for other foods (median 9.6 g)
- Fiber0 gin the lowest quarter of other foods (median 1 g)
- Sugars4 gabove the median for other foods (median 1.9 g)
- Fat0.4 gin the lowest quarter of other foods (median 1.3 g)
- Saturated fat1 gabove the median for other foods (median 0.48 g)
- Sodium72 mgbelow the median for other foods (median 81.4 mg)
- Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OPTIMUM NUTRITION
- Barcode
- 5060751995395
- Quantity
- 500 gram
- Label serving
- 500 gram
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, milk protein concentrate (44%), skimmed milk chocolate flavor, added milk protein, UHT-treated cocoa powder (15%), water, stabilizers (cellulose gum, carrageenan), sweeteners (sucralose).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein shake vanilla oh! | 63 | 8.1 g | 5 g | 1.2 g |
| Palautusjuoma appelsiini-suklaa Teho Sport | 63 | 8.5 g | 5.2 g | 0.7 g |
| High Protein cacao Milk | 63 | 10 g | 4.9 g | 0.5 g |
| QNT Pro Shake (500ML) QNT | 63 | 10 g | 4.8 g | 0.4 g |
| Protein Z Bregov | 63 | 10 g | 4.9 g | 0.4 g |
| Dr. You PRO 단백질 27g 딸기 Dr. You PRO | 64 | 10.8 g | 2.8 g | 1 g |
| Protein Shake kakao Geia Foods A/S | 62 | 10 g | 4.7 g | 0 g |
| Kakaós protein ital Milsani | 62 | 10 g | 4.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Shake?
100 g of High Protein Shake has 63 kcal. Serving, 500 gram (500 g): about 315 kcal.
Is High Protein Shake high in protein?
High Protein Shake contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 50 g in serving, 500 gram (500 g). About 64% of its calories come from protein. Compared with other other foods, that is above the median (median 9.6 g).
How many carbs are in High Protein Shake?
High Protein Shake has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Shake?
High Protein Shake contains 0.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in High Protein Shake?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060751995395. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 8, 2026.
Last updated: . Source description: "HIGH PROTEIN SHAKE". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.