High Protein Shake (Banana)
Packaged product Fruits Optimum Nutrition
High Protein Shake (Banana) contains 55 kcal per 100 g. A serving, 1 bottle, 375 ml (375 g) provides about 206 kcal.
Roughly 60% of its calories come from protein, with 20% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.8 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 2.3 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 20%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of fruits (median 0.71 g)
- Fiber0.4 gbelow the median for fruits (median 1.5 g)
- Sugars2.3 gin the lowest quarter of fruits (median 11.4 g)
- Fat1.2 gabove the median for fruits (median 0.2 g)
- Saturated fat0.8 gabove the median for fruits (median 0.1 g)
- Sodium116 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum Nutrition
- Barcode
- 9351978001348
- Label serving
- 1 bottle (375 ml)
- Category
- Fruits
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grape and berry medley Tesco | 55 | 0.61 g | 12 g | 0.26 g |
| Grape & Berry Medley TESCO | 55 | 0.6 g | 10.6 g | 0.3 g |
| Apples + Mangoes That’s It | 55 | 0.36 g | 11.5 g | 0.16 g |
| Pineapple Orange Langers | 55 | 0 g | 13.9 g | 0 g |
| Apple Cherry Langers | 55 | 0 g | 13.9 g | 0 g |
| Pomegranate cherry Langers | 55 | 0 g | 13.9 g | 0 g |
| Assorted Berries Pick n Pay | 55 | 0.9 g | 11 g | 0.2 g |
| Assorted Frozen Berries Pick N Pay | 55 | 0.9 g | 11 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9351978001348. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.