High Protein Seeded Bagel Thins
Packaged product Bread and Baked Goods Ballymore Crust
High Protein Seeded Bagel Thins contains 284 kcal per 100 g. A serving, 55 g (55 g) provides about 156 kcal.
Roughly 61% of its calories come from carbohydrates, with 25% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.91 g | 5% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 4.4 g | |
| Protein L | 16.9 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 61%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.9 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber4.4 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars4.4 gabove the median for bread and baked goods (median 4 g)
- Fat4.4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.91 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium407 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ballymore Crust
- Barcode
- 4069365718957
- Label serving
- 55 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Sesame Seed Hot Dog Buns Superstore | 284 | 9 g | 53.7 g | 5.2 g |
| Everthing bagels With Regular Cream Cheese McDonald’s | 284 | 9.7 g | 41 g | 9 g |
| Mexicali Flour Tortillas Market Basket | 284 | 6 g | 44.8 g | 5.2 g |
| Flour tortillas Mission | 284 | 9 g | 49.3 g | 6 g |
| French Bread Foodmaxx) | 284 | 10.4 g | 55.2 g | 1.5 g |
| Artesano Bakery Bread Hawaiian | 284 | 9 g | 52.2 g | 3.7 g |
| Texas Style Sesame Seed Hot Dog Bun Real Canadian Superstore | 284 | 9 g | 53.7 g | 5.2 g |
| Bread Cheap Store Rabbit | 284 | 10.1 g | 54.7 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4069365718957. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.