High Protein Porridge Original Flavour
Packaged product Grains and Pasta Jungle
High Protein Porridge Original Flavour contains 379 kcal per 100 g. A serving, 50 g (50 g) provides about 189 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 422% of the Daily Value for Pantothenic acid (B5), 68% of the Daily Value for Vitamin E and 46% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 14.2 g | |
| Protein L | 18.3 g | 37% |
| Vitamin C L | 31.7 mg | 35% |
| Vitamin E L | 10.3 mg | 68% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 21.1 mg | 422% |
| Vitamin B6 L | 0 mg | 0% |
| Calcium L | 244 mg | 19% |
| Iron L | 6.9 mg | 38% |
| Magnesium L | 97.7 mg | 23% |
| Phosphorus L | 292 mg | 23% |
| Zinc L | 5.1 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.3 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber8.8 gabove the median for grains and pasta (median 6.7 g)
- Sugars14.2 gabove the median for grains and pasta (median 13 g)
- Fat6.2 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.9 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium340 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Product details
- Brand
- Jungle
- Barcode
- 6009518604230
- Quantity
- 500g
- Label serving
- 50 g
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Avena Instant QUAKER | 379 | 8.1 g | 67.3 g | 7 g |
| Quaker Granola de Avena y Trigo QUAKER | 378 | 8.5 g | 68.3 g | 5.8 g |
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| Frosty flakes Target Brands Inc. | 379 | 3.5 g | 89.7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009518604230. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.