High Protein Porridge Oats - Coconut
Packaged product Nuts and Seeds Basic
High Protein Porridge Oats - Coconut contains 397 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 238 kcal.
Roughly 38% of its calories come from protein, with 38% from carbohydrates and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 5.1 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 38.3 g | 14% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 38.4 g | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 38%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein38.4 gin the top quarter of nuts and seeds (median 10 g)
- Fiber6.5 gabove the median for nuts and seeds (median 6 g)
- Sugars2.3 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat10.6 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat5.1 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium353 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basic
- Barcode
- 5060686531224
- Label serving
- 1 portion (60 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overnight Oats (Maple Vanilla Walnut) Trace’s Oats | 397 | 23.8 g | 54 g | 11.1 g |
| Coconut Macaroon Whole Foods | 397 | 5 g | 36 g | 25.9 g |
| WheyPro Choc Coconut Primabolics | 397 | 76.7 g | 9.3 g | 5.7 g |
| extreme sport nutrition Mx3 | 397 | 14.5 g | 61 g | 10.5 g |
| Mini donuts E.Leclerc | 397 | 6.8 g | 48 g | 20 g |
| Mitchells Nutrition Bone Broth Powder | 397 | 97 g | 0 g | 0 g |
| Forest County Fruit & Nut Forest Feast | 397 | 8.9 g | 44.6 g | 20 g |
| Pumpkin seeds and oags Ryvita | 397 | 13.5 g | 58.7 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Porridge Oats - Coconut?
100 g of High Protein Porridge Oats - Coconut has 397 kcal. Serving, 1 portion, 60 g (60 g): about 238 kcal.
Is High Protein Porridge Oats - Coconut high in protein?
High Protein Porridge Oats - Coconut contains 38.4 g of protein per 100 g (77% of the 50 g Daily Value), or 23 g in serving, 1 portion, 60 g (60 g). About 38% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in High Protein Porridge Oats - Coconut?
High Protein Porridge Oats - Coconut has 38.3 g of total carbohydrates per 100 g, including 6.5 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Porridge Oats - Coconut?
High Protein Porridge Oats - Coconut contains 10.6 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
How much sodium is in High Protein Porridge Oats - Coconut?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060686531224. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.