High Protein Porridge Oats
Packaged product Grains and Pasta Basix
High Protein Porridge Oats contains 397 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 36% from protein and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 5.1 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 44.8 g | 16% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 2.3 g | |
| Protein L | 38.4 g | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 42%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein38.4 gin the top quarter of grains and pasta (median 8 g)
- Fiber6.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars2.3 gabove the median for grains and pasta (median 2.2 g)
- Fat10.6 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat5.1 gin the top quarter of grains and pasta (median 0.53 g)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basix
- Barcode
- 5060686531279
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Critical Oats - Strawberry Applied Nutrition | 397 | 38.4 g | 38.3 g | 10.6 g |
| Overnight Gut Oats Oat Cult | 397 | 13.3 g | 62 g | 14.2 g |
| Cereal Manzana & Canela KUNA foods | 397 | 9 g | 83.3 g | 1.7 g |
| Cereal Frutales Libre de Gluten Mazzei | 397 | 3.7 g | 90 g | 2 g |
| Brown Rice Protein 80% Unflavoured Bulk Powders | 397 | 80 g | 3.8 g | 3.3 g |
| Oat bite with apple Pellito | 397 | 7.7 g | 60.7 g | 12.7 g |
| Critical Oats Advanced Protein Porridge Blueberry Applied Nutrition | 397 | 38.3 g | 38.3 g | 10.7 g |
| Critical oats Protien Porridge Applied Nutrition | 397 | 38.4 g | 38.3 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060686531279. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 12, 2026.
Last updated: . Source description: "HIGH PROTEIN PORRIDGE OATS". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.