Oat bite with apple
Packaged product Grains and Pasta Pellito
Oat bite with apple contains 397 kcal per 100 g. A serving, 30.0 g (30 g) provides about 119 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 91.9 mg | 4% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 27 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for grains and pasta (median 8 g)
- Fiber6.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars27 gin the top quarter of grains and pasta (median 2.2 g)
- Fat12.7 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.5 g)
- Sodium91.9 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pellito
- Barcode
- 5201044011235
- Label serving
- 30.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Critical Oats - Strawberry Applied Nutrition | 397 | 38.4 g | 38.3 g | 10.6 g |
| High Protein Porridge Oats Basix | 397 | 38.4 g | 44.8 g | 10.6 g |
| Overnight Gut Oats Oat Cult | 397 | 13.3 g | 62 g | 14.2 g |
| Cereal Manzana & Canela KUNA foods | 397 | 9 g | 83.3 g | 1.7 g |
| Brown Rice Protein 80% Unflavoured Bulk Powders | 397 | 80 g | 3.8 g | 3.3 g |
| Critical Oats Advanced Protein Porridge Blueberry Applied Nutrition | 397 | 38.3 g | 38.3 g | 10.7 g |
| Critical oats Protien Porridge Applied Nutrition | 397 | 38.4 g | 38.3 g | 10.6 g |
| Critical Oats Protein Porridge Blueberry Applied Nutrition | 397 | 38.4 g | 38.3 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat bite with apple?
100 g of Oat bite with apple has 397 kcal. Serving, 30.0 g (30 g): about 119 kcal.
How much protein is in Oat bite with apple?
Oat bite with apple contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 30.0 g (30 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Oat bite with apple?
Oat bite with apple has 60.7 g of total carbohydrates per 100 g, including 6.3 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat bite with apple?
Oat bite with apple contains 12.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Oat bite with apple?
100 g contains 91.9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201044011235. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.