High Protein Paneer
Packaged product Dairy and Eggs Milky Mist
High Protein Paneer contains 190 kcal per 100 g. A serving, 50 g (50 g) provides about 95 kcal.
Roughly 53% of its calories come from protein, with 33% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 289 kcal per 100 g across 67 products.
100 g provides 41% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Calcium L | 529 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 14%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 20 g)
- Sugars6.7 gin the top quarter of dairy and eggs (median 2.6 g)
- Fat7 gin the lowest quarter of dairy and eggs (median 22.1 g)
- Saturated fat4.8 gin the lowest quarter of dairy and eggs (median 14 g)
- Sodium125 mgin the top quarter of dairy and eggs (median 34 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milky Mist
- Barcode
- 8904083322856
- Label serving
- 50 g
- Category
- Paneer
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paneer Milky Mist | 190 | 25 g | 6.7 g | 7 g |
| Nourish+ High Protein Paneer Heritage | 203 | 25 g | 5.4 g | 9 g |
| High Protein paneer Organic MANDYA | 175 | 28 g | 4.5 g | 5 g |
| Plant Love Paneer Woolworths Food | 175 | 18.6 g | 1 g | 10.9 g |
| Low Fat Paneer FRU BON | 173 | 24.5 g | 4 g | 6.5 g |
| High Protein Paneer Amul | 170 | 25 g | 4 g | 6 g |
| Gowardhan paneer Gowardhan | 210 | 18 g | 2 g | 14.5 g |
| Low fat Panner Sid's Farm | 168 | 25 g | 3.7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Paneer?
100 g of High Protein Paneer has 190 kcal. Serving, 50 g (50 g): about 95 kcal.
Is High Protein Paneer high in protein?
High Protein Paneer contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 12.5 g in serving, 50 g (50 g). About 53% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 20 g).
How many carbs are in High Protein Paneer?
High Protein Paneer has 6.7 g of total carbohydrates per 100 g, including 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Paneer?
High Protein Paneer contains 7 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does High Protein Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Paneer?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904083322856. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.