High protein nutrition shake vanilla
Packaged product Dairy and Eggs Owen
High protein nutrition shake vanilla contains 53 kcal per 100 g. A serving, 12 oz (340 g) provides about 180 kcal.
Roughly 58% of its calories come from protein, with 35% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (54 kcal per 100 g).
100 g provides 12% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.9 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 79.4 mg | 3% |
| Total carbohydrates L | 0.88 g | 0.3% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 52.9 µg | 6% |
| Vitamin D L | 2.4 µg | 12% |
| Vitamin E L | 0.88 mg | 6% |
| Vitamin K L | 7.1 µg | 6% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Calcium L | 73.5 mg | 6% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 24.7 mg | 6% |
| Phosphorus L | 73.5 mg | 6% |
| Potassium L | 14.7 mg | 0.3% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 3.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 7%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of dairy and eggs (median 0.6 g)
- Fiber0.88 gin the top quarter of dairy and eggs (median 0.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Fat2.1 gabove the median for dairy and eggs (median 1.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.3 g)
- Sodium79.4 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Owen
- Barcode
- 0850043711643
- Quantity
- 12 oz
- Label serving
- 12 oz
- Category
- Mixed plant milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, OWYNTM Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flaxseed Oil), Natural Flavor, Monk Fruit Extract, Himalayan Soluble Fiber, Sunflower Oil, Sunflower Lecithin, Pink Sea Salt, Greens Blend (Spinach, Kale, Broccoli), Gum Blend (Gellan, Acacia, Guar), Vitamin & Mineral Blend (Dicalcium Phosphate, Magnesium Citrate, Niacinamide, Alpha Tocopherol Acetate [Vitamin E], Zinc Gluconate, Calcium D-Pantothenate, Pyridoxine HCl [Vitamin B6], Riboflavin [Vitamin B2], Thiamine Mononitrate [Vitamin B1], Copper Gluconate, Manganese Sulfate, Vitamin A Palmitate, Calcium Phytonadione [Vitamin K1], Sodium Selenite, Sodium Molybdate, Chromium Chloride, Ergocalciferol [Vitamin D2], Biotin, Methylcobalamin [Vitamin B12], L-5-Methyltetrahydrofolate, Potassium Iodide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein nutrition shake vanilla?
100 g of High protein nutrition shake vanilla has 53 kcal. Serving, 12 oz (340 g): about 180 kcal.
How much protein is in High protein nutrition shake vanilla?
High protein nutrition shake vanilla contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 26 g in serving, 12 oz (340 g). About 58% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 0.6 g).
How many carbs are in High protein nutrition shake vanilla?
High protein nutrition shake vanilla has 0.88 g of total carbohydrates per 100 g, including 0.88 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High protein nutrition shake vanilla?
High protein nutrition shake vanilla contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does High protein nutrition shake vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High protein nutrition shake vanilla?
100 g contains 79.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850043711643. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.