High Protein Nutrition Shake
Packaged product Nuts and Seeds Own
High Protein Nutrition Shake contains 53 kcal per 100 g. A serving, 1 portion, 340.194 g (340 g) provides about 180 kcal.
Roughly 58% of its calories come from protein, with 35% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 59% of the Daily Value for Thiamin (B1), 59% of the Daily Value for copper and 25% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.9 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88.2 mg | 4% |
| Total carbohydrates L | 0.88 g | 0.3% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin D L | 2.4 µg | 12% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.71 mg | 59% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Folate (B9) L | 99.9 µg | 25% |
| Calcium L | 76.4 mg | 6% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 24.7 mg | 6% |
| Phosphorus L | 73.5 mg | 6% |
| Potassium L | 88.2 mg | 2% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.53 mg | 59% |
| Selenium L | 3.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 7%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for nuts and seeds (median 10 g)
- Fiber0.88 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat2.1 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.29 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium88.2 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Own
- Barcode
- 0850043711636
- Quantity
- 12 oz
- Label serving
- 1 portion (340.194 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, OWYNTM Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flaxseed Oil), Soluble Fiber, Cocoa Powder, Sunflower Oil, Sunflower Lecithin, Monk Fruit Extract, Himalayan Pink Sea Salt, Natural Flavor, Black Cocoa, Greens Blend (Spinach, Kale, Broccoli), Gum Blend (Gellan, Acacia, Guar), Dicalcium Phosphate, Magnesium Citrate, Alpha Tocopherol Acetate (Vitamin E), Zinc Gluconate, Copper Gluconate, Manganese Sulfate, Vitamin A Palmitate, Potassium Iodide, Phytonadione (Vitamin K1), Sodium Selenite, Sodium Molybdate, Chromium Chloride, Ergocalciferol (Vitamin D2), Niacinamide, Pyridoxine HCl (Vitamin B6), Riboflavin (Vitamin B2), Calcium D-Pantothenate, L-6-Methyltetrahydrofolate, Thiamine Mononitrate (Vitamin B1), Biotin, Methylcobalamin (Vitamin B12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Nutrition Shake?
100 g of High Protein Nutrition Shake has 53 kcal. Serving, 1 portion, 340.194 g (340 g): about 180 kcal.
How much protein is in High Protein Nutrition Shake?
High Protein Nutrition Shake contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 26 g in serving, 1 portion, 340.194 g (340 g). About 58% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in High Protein Nutrition Shake?
High Protein Nutrition Shake has 0.88 g of total carbohydrates per 100 g, including 0.88 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Nutrition Shake?
High Protein Nutrition Shake contains 2.1 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
What vitamins and minerals does High Protein Nutrition Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (59% DV), copper (59% DV), Folate (B9) (25% DV) and Vitamin D (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Nutrition Shake?
100 g contains 88.2 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850043711636. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.