High protein noodles straight to wok
Packaged product Grains and Pasta Tesco
High protein noodles straight to wok contains 153 kcal per 100 g. A serving, 0.5 pack, 150 g (150 g) provides about 229 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 36.7 mg | 2% |
| Total carbohydrates L | 25.4 g | 9% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.2 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 68%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for grains and pasta (median 8 g)
- Fiber1.8 gbelow the median for grains and pasta (median 3 g)
- Sugars1.2 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.53 g)
- Sodium36.7 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03212847
- Label serving
- 0.5 pack (150 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Microwavable White Rice Spanish Style with Tomatoes & Peppers Earthly Grains | 153 | 2.8 g | 31.7 g | 1.2 g |
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| Korean Noodles (Sides) Slims Healthy Kitchen | 153 | 3.7 g | 32 g | 0.86 g |
| Mediterranean Quinoa Aldi | 153 | 5.1 g | 21.2 g | 4.2 g |
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| Parelcouscous AH | 153 | 4.3 g | 15 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 03212847. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.