High Protein Muesli Fruit+ Nuts & Seeds
Packaged product Breakfast Cereals Yogabar
High Protein Muesli Fruit+ Nuts & Seeds contains 403 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 23% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 221 mg | 10% |
| Total carbohydrates L | 57.2 g | 21% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 19.3 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 23.5 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 55%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.5 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars19.3 gabove the median for breakfast cereals (median 15 g)
- Fat10.5 gbelow the median for breakfast cereals (median 14 g)
- Sodium221 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Product details
Ingredients
Whole Grains 51% {Rolled Oats, Cornflakes (Corn Grits, Sugar, Salt, Malt Extract, Soy Lecithin, Natural Flavor), Millets 16% [Ragi Flakes (Ragi, Jaggery), Jowar Flakes (Jowar, Jaggery)], Rice Flakes), Protein Blend 28% (Texturized Soy Protein Flakes, Peanut Protein), Dehydrated Fruits 9% (Strawberry Powder, Raisins, Cranberry), Fructo-Oligosaccharide, Nuts and Seeds 4% (Almond, Pumpkin, Flax, Chia), Dates Syrup, Rice Bran Oil, Natural Flavours, Jaggery Syrup, Probiotics' (Bacillus Coagulans SNZ 1969, 15 billion CFU/g), Himalayan Pink Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cruesli Koro | 403 | 9.8 g | 58 g | 13 g |
| Classic Farmer Croc | 403 | 8.2 g | 64 g | 10 g |
| Granola äpple & jordgubb Garant | 403 | 9.6 g | 51 g | 13 g |
| Blueberry Lemoncake mymuesli | 403 | 10 g | 57.6 g | 13.1 g |
| Crunchi muesli Molino Nicoli | 403 | 9.3 g | 56 g | 13 g |
| Bio Müsli gekeimt KoRo | 403 | 13 g | 60 g | 11 g |
| Original Müsli Rapunzel | 403 | 13 g | 49 g | 15 g |
| Basis Granola Bio-Hafer-Knuspermüsli ja! Natürlich. | 403 | 11 g | 64 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904335603931. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.