High Protein Granola Maple & Roasted Nut
Packaged product Breakfast Cereals Carman's
High Protein Granola Maple & Roasted Nut contains 382 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 28% from protein and 23% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 50.2 g | 18% |
| Dietary fiber L | 13.8 g | 49% |
| Total sugars L | 13.3 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 28.2 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 49%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.2 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber13.8 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars13.3 gbelow the median for breakfast cereals (median 18 g)
- Fat10.5 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 2 g)
- Sodium248 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133340015
- Quantity
- 450 g
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats 37%, Plant Protein Blend (Soy Protein Crisps [Soy Protein Isolate, Tapioca Starch], Wheat Protein, Chicory Fibre, Raw Sugar, Sunflower Oil), Nuts 5% (Peanuts, Almonds), Golden Syrup, Maple Syrup 2%, Natural Flavours, Salt, Vitamin (Vitamin E)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HIGH PROTEIN GRANOLA Vanilla, Almond & Pecan Carman's | 382 | 27.8 g | 50.2 g | 10.8 g |
| Extra - Arándanos Kellogg's | 382 | 6.7 g | 83.3 g | 1.7 g |
| Protein 4 Oats Peanut Butter & Honey select | 382 | 67 g | 13.4 g | 6.7 g |
| Fruchtige Flakes & Fruits K-Classic | 382 | 9.6 g | 75 g | 4.8 g |
| Granola High Mountain Granola | 382 | 10.9 g | 58.2 g | 12.7 g |
| Organic Summer Berries Boost Hot Cereal Nature's Path | 382 | 12.7 g | 70.9 g | 6.4 g |
| Fruity Magic O's Manischewitz | 382 | 3.6 g | 90.9 g | 0 g |
| Maple overnight oats Oatlicious | 382 | 10.9 g | 69.1 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Granola Maple & Roasted Nut?
100 g of High Protein Granola Maple & Roasted Nut has 382 kcal.
Is High Protein Granola Maple & Roasted Nut high in protein?
High Protein Granola Maple & Roasted Nut contains 28.2 g of protein per 100 g (56% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in High Protein Granola Maple & Roasted Nut?
High Protein Granola Maple & Roasted Nut has 50.2 g of total carbohydrates per 100 g, including 13.8 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Granola Maple & Roasted Nut?
High Protein Granola Maple & Roasted Nut contains 10.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in High Protein Granola Maple & Roasted Nut?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133340015. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.