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High Protein Granola Crunchy Maple Pecan

Packaged product Breakfast Cereals Flahavan's

High Protein Granola Crunchy Maple Pecan contains 398 kcal per 100 g. A serving, 40 g (40 g) provides about 159 kcal.

Roughly 50% of its calories come from carbohydrates, with 29% from fat and 21% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

398kcal per 100 g
20.3 gprotein
47.3 gcarbohydrates
12 gfat
159kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 398 kcal
Total fat L 12 g 15%
Saturated fat not reported
Sodium L 295 mg 13%
Total carbohydrates L 47.3 g 17%
Dietary fiber L 10 g 36%
Total sugars L 12.3 g
Protein L 20.3 g 41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 50%Fat: 29%398kcal / 100 g
  • Protein 21%
  • Carbohydrates 50%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20.3 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
  • Sugars12.3 gbelow the median for breakfast cereals (median 17.8 g)
  • Fat12 gabove the median for breakfast cereals (median 11.8 g)
  • Sodium295 mgabove the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Flahavan's
Barcode
5099801005333
Label serving
40 g
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5099801005333. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in High Protein Granola Crunchy Maple Pecan?

100 g of High Protein Granola Crunchy Maple Pecan has 398 kcal. Serving, 40 g (40 g): about 159 kcal.

Is High Protein Granola Crunchy Maple Pecan high in protein?

High Protein Granola Crunchy Maple Pecan contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 8.1 g in serving, 40 g (40 g). About 21% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in High Protein Granola Crunchy Maple Pecan?

High Protein Granola Crunchy Maple Pecan has 47.3 g of total carbohydrates per 100 g, including 10 g of fiber and 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Granola Crunchy Maple Pecan?

High Protein Granola Crunchy Maple Pecan contains 12 g of fat per 100 g.

How much sodium is in High Protein Granola Crunchy Maple Pecan?

100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.