High-Protein Goodness
Packaged product Other Foods Nestlé
High-Protein Goodness contains 403 kcal per 100 g. A serving, 38 g (38 g) provides about 153 kcal.
Roughly 50% of its calories come from carbohydrates, with 35% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 318% of the Daily Value for Vitamin B12, 223% of the Daily Value for Riboflavin (B2) and 217% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 121 mg | 5% |
| Total carbohydrates L | 49.5 g | 18% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 26.6 g | |
| Protein L | 34.2 g | 68% |
| Vitamin C L | 168 mg | 187% |
| Vitamin D L | 28.7 µg | 143% |
| Riboflavin (B2) L | 2.9 mg | 223% |
| Vitamin B6 L | 3.7 mg | 217% |
| Vitamin B12 L | 7.6 µg | 318% |
| Calcium L | 1,003 mg | 77% |
| Iron L | 13.4 mg | 75% |
| Phosphorus L | 580 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 50%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.2 gin the top quarter of other foods (median 7 g)
- Fiber3.7 gabove the median for other foods (median 1.9 g)
- Sugars26.6 gin the top quarter of other foods (median 3.4 g)
- Fat6.6 gabove the median for other foods (median 6.5 g)
- Sodium121 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 9556001333377
- Label serving
- 38 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milo Pro High Protein Nestlé | 403 | 34.2 g | 49.5 g | 6.6 g |
| Protein Shake My Wellness | 403 | 75.8 g | 10.6 g | 6.7 g |
| 广东肉粽 吉祥牌 | 403 | 8.4 g | 37.6 g | 23.9 g |
| Maple Pecan Danish No Name | 403 | 6.5 g | 45.5 g | 20.8 g |
| Maple Pecan Danish Safeway | 403 | 6.5 g | 49.4 g | 20.8 g |
| Maple Pecan Danish Baked In-Store Superstore | 403 | 6.5 g | 49.4 g | 20.8 g |
| ДОМА 10×32г ванилия глазура Doma | 403 | 4.2 g | 62.6 g | 14.5 g |
| Суха паста Чоко Лате 10×30гр. кутия Doma | 403 | 4.2 g | 62.6 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High-Protein Goodness?
100 g of High-Protein Goodness has 403 kcal. Serving, 38 g (38 g): about 153 kcal.
Is High-Protein Goodness high in protein?
High-Protein Goodness contains 34.2 g of protein per 100 g (68% of the 50 g Daily Value), or 13 g in serving, 38 g (38 g). About 35% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in High-Protein Goodness?
High-Protein Goodness has 49.5 g of total carbohydrates per 100 g, including 3.7 g of fiber and 26.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High-Protein Goodness?
High-Protein Goodness contains 6.6 g of fat per 100 g.
What vitamins and minerals does High-Protein Goodness contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (318% DV), Riboflavin (B2) (223% DV), Vitamin B6 (217% DV), Vitamin C (187% DV) and Vitamin D (143% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High-Protein Goodness?
100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556001333377. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.