How many calories are in High protein frozen yogurt?

100 g of High protein frozen yogurt has 160 kcal. Serving, 4 oza, 100 g (100 g): about 160 kcal.

Is High protein frozen yogurt high in protein?

High protein frozen yogurt contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 4 oza, 100 g (100 g). About 48% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).

How many carbs are in High protein frozen yogurt?

High protein frozen yogurt has 17 g of total carbohydrates per 100 g, including 3 g of fiber and 14 g of sugars.

How much fat is in High protein frozen yogurt?

High protein frozen yogurt contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does High protein frozen yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in High protein frozen yogurt?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High protein frozen yogurt

Packaged product Sweets and Desserts Proyo

High protein frozen yogurt contains 160 kcal per 100 g. A serving, 4 oza, 100 g (100 g) provides about 160 kcal.

Roughly 48% of its calories come from protein, with 41% from carbohydrates and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

100 g provides 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

160kcal per 100 g

20 gprotein

17 gcarbohydrates

2 gfat

160kcal in serving, 4 oza, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	160 kcal
Total fat L	2 g	3%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	20 mg	7%
Sodium L	60 mg	3%
Total carbohydrates L	17 g	6%
Dietary fiber L	3 g	11%
Total sugars L	14 g
Protein L	20 g	40%
Vitamin A L	30 µg	3%
Vitamin C L	1.2 mg	1%
Calcium L	200 mg	15%
Iron L	0.36 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 41%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of sweets and desserts (median 3.2 g)
Fiber3 gin the top quarter of sweets and desserts (median 0.4 g)
Sugars14 gin the lowest quarter of sweets and desserts (median 21.9 g)
Fat2 gin the lowest quarter of sweets and desserts (median 10.3 g)
Saturated fat1 gin the lowest quarter of sweets and desserts (median 6.5 g)
Sodium60 mgbelow the median for sweets and desserts (median 68 mg)
Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	100 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	160 kcal	160 kcal
Protein	20 g	20 g
Carbohydrates	17 g	17 g
Fat	2 g	2 g
Fiber	3 g	3 g
Sugars	14 g	14 g
Sodium	60 mg	60 mg

Product details

Brand: Proyo
Barcode: 0856312004072
Label serving: 4 OZA (100 g)
Category: Frozen desserts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Skim milk (cultured with the following live active cultures: bifidobacterium lactis, lactobacillus acidophilus, lactobacillus bulgaricus, lactobacillus lactis, streptococcus thermophilus), whole milk, whey protein concentrate,m sugar, organic inulin, cocoa treated with alkali, natural flavors including vanilla extract, dextrose, stevia extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Moose Tracks Ice Cream Kawartha	160	2.4 g	14.4 g	10.4 g
Limone di Sicilia Gelato G7	160	0.8 g	29 g	4.1 g
Limone di Sicilia Siviero Maria	160	0.8 g	29 g	4.1 g
High Protein Frozen Yogurt Proyo	160	20 g	17 g	2 g
Carb smart peanut butter frozen dairy dessert Breyers	160	3.7 g	21 g	9.9 g
Sorbetto al Limone BelGel	160	1.3 g	27.1 g	3.6 g
Blue bunny, premium ice cream, coconut mango swirl Blue Bunny	160	2.7 g	26.7 g	6 g
Frozen Dairy Dessert Nourishing Indulgence Nutricopia Inc.	160	5.8 g	22.3 g	5.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1854631. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0856312004072. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.