High Protein Crackers
Packaged product Bread and Baked Goods Reef
High Protein Crackers contains 232 kcal per 100 g. A serving, 25 g (25 g) provides about 58 kcal.
Roughly 61% of its calories come from carbohydrates, with 25% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 289% of the Daily Value for iron and 42% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 98.4 mg | 4% |
| Total carbohydrates L | 42.8 g | 16% |
| Dietary fiber L | 11.2 g | 40% |
| Total sugars L | 0 g | |
| Protein L | 18 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 544 mg | 42% |
| Iron L | 52 mg | 289% |
| Potassium L | 332 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 61%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of bread and baked goods (median 8 g)
- Fiber11.2 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat4.4 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium98.4 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reef
- Barcode
- 6254000086531
- Label serving
- 25 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand crafted traditional bread Crunchy bakery | 232 | 7.6 g | 48 g | 3 g |
| White Bread Buy Low Foods | 232 | 8.9 g | 42.9 g | 2.7 g |
| Greek Feta, Lemon & Oregano Muffins Tesco Finest | 232 | 10.8 g | 16 g | 13.6 g |
| corn tortillas Superior Groceries | 232 | 3.6 g | 44.6 g | 3.6 g |
| Stone Baked White Boule Tesco | 232 | 9.7 g | 45.2 g | 0.7 g |
| Sour Dough Bread Essential | 232 | 7.1 g | 46.4 g | 0.89 g |
| Southwestern Flatbread Publix | 232 | 11.3 g | 17.9 g | 12.5 g |
| Italian Bread Price Chop | 232 | 8.9 g | 44.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Crackers?
100 g of High Protein Crackers has 232 kcal. Serving, 25 g (25 g): about 58 kcal.
Is High Protein Crackers high in protein?
High Protein Crackers contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 4.5 g in serving, 25 g (25 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in High Protein Crackers?
High Protein Crackers has 42.8 g of total carbohydrates per 100 g, including 11.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Crackers?
High Protein Crackers contains 4.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does High Protein Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (289% DV) and calcium (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Crackers?
100 g contains 98.4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6254000086531. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.