High protein complete nutrition
Packaged product Nuts and Seeds Boost
High protein complete nutrition contains 101 kcal per 100 g. A serving, 237.0 g (237 g) provides about 240 kcal.
Roughly 56% of its calories come from carbohydrates, with 25% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 5.9 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 56%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for nuts and seeds (median 10 g)
- Sugars5.9 gbelow the median for nuts and seeds (median 7 g)
- Fat2.1 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.42 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boost
- Barcode
- 04164753
- Label serving
- 237.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Curry Swaadish | 101 | 3 g | 7.9 g | 6.6 g |
| Grow & gain kid& nutritional shake Abbott | 101 | 3 g | 13.9 g | 3.8 g |
| Nutrament Banana Nutrament | 102 | 4.6 g | 14.8 g | 2.8 g |
| Nutrition Shake Katefarms | 102 | 4.9 g | 11.7 g | 3.7 g |
| Nutrament Nutrament | 102 | 4.6 g | 14.8 g | 2.8 g |
| Nutrition shake Kate Farms | 102 | 4.9 g | 11.7 g | 3.7 g |
| NutriniMax Multi Fibre Nutricia | 102 | 3.3 g | 12.3 g | 4.2 g |
| Keralan Vegetable + Coconut Curry Field Doctor | 102 | 2.4 g | 12 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein complete nutrition?
100 g of High protein complete nutrition has 101 kcal. Serving, 237.0 g (237 g): about 240 kcal.
How much protein is in High protein complete nutrition?
High protein complete nutrition contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 15 g in serving, 237.0 g (237 g). About 25% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in High protein complete nutrition?
High protein complete nutrition has 14.3 g of total carbohydrates per 100 g, including 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High protein complete nutrition?
High protein complete nutrition contains 2.1 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 14, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04164753. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.