High Protein Chocolate Porridge
Packaged product Sweets and Desserts M&S Food
High Protein Chocolate Porridge contains 368 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 294 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 20.7 g | |
| Added sugars L | 10.4 g | 21% |
| Protein L | 19.1 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 69%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.1 gin the top quarter of sweets and desserts (median 12 g)
- Fiber5.2 gin the lowest quarter of sweets and desserts (median 9.1 g)
- Sugars20.7 gin the top quarter of sweets and desserts (median 12 g)
- Fat3.7 gin the lowest quarter of sweets and desserts (median 9.2 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 3 g)
- Sodium79 mgabove the median for sweets and desserts (median 18 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29417216
- Label serving
- 1 portion (80 g)
- Category
- Porridge with chocolate
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge - Kakao DE-VAU-GE | 366 | 10 g | 59 g | 7.8 g |
| Protein Chocolate Brownie Flavour Quaker | 370 | 19.7 g | 55.7 g | 5.9 g |
| Porridge Hafermahlzeit - Schoko Schapfenmühle | 371 | 12 g | 70.2 g | 6.3 g |
| Vegan rice porridge, dark chocolate with raspberry Cerbona | 364 | 4.5 g | 78.7 g | 2.7 g |
| Instant Zabkása Étcsokoládéval Cornexi | 364 | 12 g | 63 g | 6.6 g |
| Porridge Bowl Kakao & Nuss Rewe | 363 | 19.2 g | 46.5 g | 8.2 g |
| 30% protein porridge chocolate Nutrend | 363 | 30 g | 45.1 g | 4.7 g |
| 3 Bears 3Bears | 361 | 10 g | 57 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29417216. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.