High Protein Carb Savvy Wraps
Packaged product Bread and Baked Goods BFree
High Protein Carb Savvy Wraps contains 238 kcal per 100 g. A serving, 1 wrap, 42 g (42 g) provides about 100 kcal.
Roughly 43% of its calories come from protein, with 31% from carbohydrates and 26% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 24% of the Daily Value for iron and 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 11.9 g | 43% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.2 g | 52% |
| Choline L | 0 mg | 0% |
| Calcium L | 262 mg | 20% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 290 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 31%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.2 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber11.9 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3 g)
- Fat7.1 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat2.4 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium250 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Water, Rice Protein, Pea Protein, Chickpea Flour, Bamboo Fiber, Xanthan Gum, Guar Gum, Sunflower Oil, Pear Juice Concentrate, Inulin, Milled Brown Flax Seed, Citric Acid, Tartaric Acid, Fermented Corn, Cultured Dextrose, Mono-and Diglycerides, Psyllium Husk, Salt, Sorbic Acid, Natural Flavoring. May contain Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilSalt
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|---|---|---|---|---|
| 100% Whole Wheat Bread Compliments | 238 | 12.7 g | 44.4 g | 2.4 g |
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| 100% Whole Wheat Dempster's | 238 | 9.5 g | 44.4 g | 2.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Carb Savvy Wraps?
100 g of High Protein Carb Savvy Wraps has 238 kcal. Serving, 1 wrap, 42 g (42 g): about 100 kcal.
Is High Protein Carb Savvy Wraps high in protein?
High Protein Carb Savvy Wraps contains 26.2 g of protein per 100 g (52% of the 50 g Daily Value), or 11 g in serving, 1 wrap, 42 g (42 g). About 43% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in High Protein Carb Savvy Wraps?
High Protein Carb Savvy Wraps has 19 g of total carbohydrates per 100 g, including 11.9 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Carb Savvy Wraps?
High Protein Carb Savvy Wraps contains 7.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does High Protein Carb Savvy Wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Carb Savvy Wraps?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840202208107. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.