High Protein Bun
Packaged product Bread and Baked Goods Bakers Life
High Protein Bun contains 304 kcal per 100 g. A serving, 1 bun, 60 g (60 g) provides about 182 kcal.
Roughly 41% of its calories come from protein, with 36% from fat and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars | not reported | |
| Protein L | 33 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 23%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of bread and baked goods (median 8 g)
- Fiber8.6 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat12.7 gabove the median for bread and baked goods (median 7.1 g)
- Sodium352 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakers Life
- Barcode
- 4088700356128
- Label serving
- 1 bun (60 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Bread Kohkoz | 304 | 12 g | 58.6 g | 2 g |
| Mission Naan bread 4pk Mission | 304 | 9 g | 46.6 g | 8.2 g |
| Italian five grain bread Publix bakery | 304 | 1.2 g | 53.6 g | 4.5 g |
| Multigrain Bread Quality Foods | 304 | 14.3 g | 51.8 g | 7.1 g |
| White bread Super store bakery | 304 | 8.9 g | 53.6 g | 7.1 g |
| White Bread Real Canadian Superstore | 304 | 8.9 g | 53.6 g | 7.1 g |
| Spicy Salame & Mozzarella Cheese Rolls Primo Taglio | 304 | 26.8 g | 1.8 g | 21.4 g |
| White bread Loblaws | 304 | 8.9 g | 55.4 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Bun?
100 g of High Protein Bun has 304 kcal. Serving, 1 bun, 60 g (60 g): about 182 kcal.
Is High Protein Bun high in protein?
High Protein Bun contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 19.8 g in serving, 1 bun, 60 g (60 g). About 41% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in High Protein Bun?
High Protein Bun has 18.6 g of total carbohydrates per 100 g, including 8.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Bun?
High Protein Bun contains 12.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in High Protein Bun?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700356128. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.