High Protein Bread
Packaged product Bread and Baked Goods Inewa
High Protein Bread contains 269 kcal per 100 g. A serving, 2 slices, 67 g (67 g) provides about 180 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 522 mg | 23% |
| Total carbohydrates L | 40.3 g | 15% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 20.9 g | 42% |
| Calcium L | 44.8 mg | 3% |
| Iron L | 6 mg | 33% |
| Potassium L | 44.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 59%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3 gabove the median for bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat3 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium522 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inewa
- Barcode
- 0811740000164
- Label serving
- 2 slices (67 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread Wonder Bread | 269 | 9 g | 50.7 g | 3.7 g |
| Hot Cross Buns Zehrs | 269 | 7.5 g | 53.7 g | 3 g |
| High Protein Lower Carb Linseed & Sunflower English Muffins macro wholefoods market | 269 | 19 g | 4.1 g | 16.6 g |
| Tortillas low fat Mission | 269 | 8.5 g | 50.6 g | 2.5 g |
| Flour tortillas Aldi | 269 | 6.3 g | 43.8 g | 6.3 g |
| Beef Sausage Rolls coles | 269 | 7 g | 30.6 g | 13.9 g |
| Herb and cheese bagel Farm boy | 269 | 10.2 g | 50 g | 3.7 g |
| Blueberry Bagels Real Canadian Superstore | 269 | 8.3 g | 55.6 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Bread?
100 g of High Protein Bread has 269 kcal. Serving, 2 slices, 67 g (67 g): about 180 kcal.
Is High Protein Bread high in protein?
High Protein Bread contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 14 g in serving, 2 slices, 67 g (67 g). About 31% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in High Protein Bread?
High Protein Bread has 40.3 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Bread?
High Protein Bread contains 3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does High Protein Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Bread?
100 g contains 522 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811740000164. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.